Graduate Thriving in Action: Mindfulness and Slow Feedback: Enhancing Graduate Success

Join us for a unique workshop that integrates mindfulness meditation techniques with the principles of slow feedback, explicitly designed for graduate students. Discover how cultivating mindfulness can help you navigate the pressures of academic life, enhancing mental clarity, focus, and emotional resilience. You will learn practical strategies to foster a state of calm and presence, essential for thriving in a demanding environment.

Moreover, explore how embracing slow feedback can have a profound impact on your academic and professional growth. Unlike immediate reactions, slow feedback offers deep, insightful observations that require thoughtful consideration and integration. This workshop will equip you with the skills to effectively receive, process, and utilize this feedback, promoting a more thoughtful and reflective approach to your studies and future career.

TMU graduate students and postdocs from all disciplines are invited to attend! This session qualifies for the Future Smart program.

Please contact l2mutic@torontomu.ca if you require any accommodations to ensure your inclusion in this event.