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MOVE Everywhere: At TMU

Construction Notice: Alternate entrance at RAC in effect.

Schedules on this page are out of date.  For current program schedules, please see our Schedules page. 

Regular physical activity is a critical well-being and learning strategy, helping you feel, think and be your best in your day-to-day and in the classroom. While many of you have joined us online since our closure in March, we know being together in-person - even six feet apart - only strengthens the experience. While things will be very different in many ways, the core experience of moving together remains intact, and the positive effects can make all the difference in our days.

The safety of our students, members and staff is always our first priority. An extensive review and redesign of our spaces and operations has been undertaken to ensure we are aligned with public health guidelines and emerging industry best practices. 

We are confident you, our students and members, understand the importance of these new protocols and your role in keeping yourself and others safe. Students and members are expected to adhere to all safety requirements, facility signage and staff direction in advance of and throughout their visit. Expectations will be strictly enforced. 

Share the love: Maximum one fitness space reservation per person per day!

 

Leave on time: You must exit the facility prior to the end of your time slot!

What to Expect

Extensive safety measures, including mask and vaccination requirements, limiting our capacity, equipment spacing, health screenings and cleaning/disinfecting have been implemented. Learn what’s expected of you before and during your visit.

Current Facility Hours

 Last updated March 17, 2022

RAC & MAC

  • Weekdays: 7:00am-9:00pm | 90+ minute bookings
    • Effective March 21: Reservations not required before 10:15am on weekdays - facilities will be cleared at 10:15am in advance of the 10:30am reservation slot
  • Weekend: 8:00am-6:30pm | 120+ minute bookings

Women’s Only Hours in RAC Fitness Centre

Everyone who identifies as a woman is welcome at our Women's Only fitness centre hours at the RAC. For the purposes of the Women Only Hours, women includes all cis and trans individuals who identify as a woman. 

  • Mon/Wed/Fri @ 10:30am-12:00pm
  • Tues/Thurs @ 2:00-3:30pm

Have you tried the new spaces at the RAC yet?!

Take a sneak peek at some of the new specialty training spaces available:

Share the love: Maximum one drop-in sport reservation per person per day!

 

Leave on time: You must exit the facility prior to the end of your time slot!

What to Expect

Currently available only to TMU students. Extensive safety measures, including mask and vaccination requirements, limiting our capacity, equipment spacing, health screenings and cleaning/disinfecting have been implemented. Learn what’s expected of you before and during your visit

Reservations are only available for online booking 48 hours prior to their start time.

Winter 2022: Weekly Schedule at RAC & Kerr Hall

Day Time KHW Upper Gym South KHW Upper Gym Middle KHW Upper Gym North RAC 1 Gym RAC 2 Gym
Monday 10:00 - 11:30 AM Badminton Badminton Badminton    
Monday 11:30 - 12:30 PM Badminton Badminton Badminton    
Monday 1:00 - 2:30 PM Volleyball Soccer Soccer Basketball Basketball
Monday 2:30 PM - 4:00 PM Volleyball Soccer Soccer Basketball Basketball
Monday 4:00 PM - 5:30 PM Volleyball Soccer   Basketball Basketball
             
Tuesday 10:00 - 11:30 AM Badminton Badminton Badminton    
Tuesday 11:30 - 12:30 PM Badminton Badminton Badminton Basketball Basketball
Tuesday 1:00 - 2:30 PM Women's Only Volleyball Women's Only Volleyball Soccer Basketball Basketball
Tuesday 2:30 PM - 4:00 PM Volleyball Volleyball Soccer Basketball Basketball
Tuesday 4:00 PM - 5:30 PM Volleyball Volleyball     Table Tennis
             
Wednesday 10:00 - 11:30 AM Badminton Badminton Badminton    
Wednesday 11:30 - 12:30 PM Badminton Badminton Badminton WBasketball  
Wednesday 1:00 - 2:30 PM Volleyball Soccer Badminton WBasketball Basketball
Wednesday 2:30 PM - 4:00 PM Volleyball Soccer Badminton Basketball Basketball
Wednesday 4:00 PM - 5:30 PM       Basketball Basketball
             
Thursday 10:00 - 11:30 AM Women's Only Volleyball Women's Only Soccer Women's Only Basketball    
Thursday 11:30 - 1:00 PM Volleyball Volleyball Basketball Table Tennis Table Tennis
Thursday 1:00 - 2:30 PM Volleyball Volleyball Basketball Soccer Soccer
Thursday 2:30 PM - 4:00 PM Volleyball Volleyball Basketball Soccer Soccer
Thursday 4:00 PM - 5:30 PM          
             
Friday 10:00 - 11:30 AM Badminton Badminton Badminton    
Friday 11:30 - 12:30 PM Badminton Badminton Badminton Women's Only Basketball  
Friday 1:00 - 2:30 PM Volleyball Volleyball Soccer Basketball Basketball
Friday 2:30 PM - 4:00 PM Volleyball Volleyball Soccer Basketball Basketball
Friday 4:00 PM - 5:30 PM Volleyball Volleyball Soccer Basketball Basketball

Share the love: Maximum one group fitness reservation per person per day!

What to Expect

Currently available only to TMU students. Extensive safety measures, including mask and vaccination requirements, limiting our capacity, equipment spacing, health screenings and cleaning/disinfecting have been implemented. Learn what’s expected of you before and during your visit.

Have questions? Email us at groupfit@ryerson.ca for support.

Winter 2022: February 7 - April 29: Weekly Schedule

Time Class Location Instructor
12:30 pm - 1:00 pm Strong! RAC 2 Susana
5:00 pm - 5:40 pm Spin Express + Stretch Studio 2 Jason
Time Class Location Instructor
12:00 pm - 12:30 pm Cardio Dance Party Studio 1 Alan
12:00 pm - 12:40 pm Spin Express + Stretch Studio 2 Alex
1:00 pm - 1:30 pm Yoga Flow Studio 1 Alex
5:00 pm - 6:00 pm Reality Kickboxing RAC 1 Chen
6:00 pm - 6:45 pm Spin + Core + Stretch Studio 2 Jason
Time Class Location Instructor
12:00 pm - 12:45 pm Zumba RAC 2 Tammy
4:00 pm - 4:45pm Yoga Studio 1 Katie
5:30 pm - 6:15 pm Hip Hop Fitness Studio 1 Amanda D.
Time Class Location Instructor
12:00 pm - 12:45 pm Spin Studio 2 Alex
1:00 pm - 1:30 pm Spin Express Studio 2 Alex
5:00 pm - 5:30 pm HIIT ME UP RAC 1 Susana
6:00 pm - 6:40 pm Yoga Flow Studio 1 Susana
Time Class Location Instructor
12:00 pm - 12:40 pm DanceFire RAC 2 Dione
1:00 pm - 1:40 pm Yoga Studio 1 Dione

Spring/Summer Group Fitness (May 2 - Sept 2)

TIME CLASS LOCATION INSTRUCTOR
12:00 - 12:40 pm danceFIRE RAC 2 Gym Dione
1:00 - 1:30 pm Yoga RAC Studio 1 Dione
5:00 - 5:40 pm Spin Express + Stretch RAC Studio 2 Jason
6:00 - 6:45 pm TRX + Circuit RAC 1 Gym Susana
7:00 - 7:30 pm Yoga Flow RAC Studio 1 Susan
TIME CLASS LOCATION INSTRUCTOR
12:00 - 12:45 pm SPIN RAC Studio 2 Alex
1:00 - 1:45 pm TMC RAC 2 Gym Alex
5:00 - 6:15 pm Reality Kickboxing RAC 1 Gym Chen
6:00 - 6:45 pm Spin + Core + Stretch RAC Studio 2 Jason
7:00 - 7:45 pm Zumba RAC Studio 1 Molly
TIME CLASS LOCATION INSTRUCTOR
12:00 - 12:45 pm Zumba RAC 2 Gym Tammy
5:00 - 5:45 pm Hip Hop Fitness RAC Studio 1 Amanda D.
7:00 - 7:55 pm Yoga Flow RAC Studio 1 Katie
TIME CLASS LOCATION INSTRUCTOR
12:00 - 12:45 pm Yoga RAC Studio 1 Dione
1:00 - 1:30 pm Spin Express RAC Studio 2 Dione
5:00 - 5:45 pm Spin + Core + Stretch RAC Studio 2 Susana
5:30 - 6:20 pm Barre RAC Studio 1 Sharon
6:30 - 7:00 pm Stretch + Flex RAC Studio 1 Sharon
TIME CLASS LOCATION INSTRUCTOR
12:00 - 12:40 pm Cardio Dance Party RAC 2 Gym Alan
1:00 - 1:45 pm FUNctional Full Body RAC Studio 1 + Functional Training Room Dione

Intramural Sports are back this Fall 2021, both in-person and virtual, with extensive safety measures, including mask and vaccination requirements, limiting our capacity, equipment spacing, health screenings and cleaning/disinfecting have been implemented. Learn what’s expected of you before and during your visit.

Sport and play opportunities include:

In-Person:

  • 3-on-3 Volleyball
  • Badminton
  • Women in Sport
  • Dodgeball
  • Table Tennis
  • Ultimate Frisbee

Virtual / Remote:

  • FIFA 20
  • Rocket League
  • Among Us
  • Ramily Feud
  • Steps Challenge
  • Running Challenge
  • Rolling Challenge
  • 9 Week Movement Challenge

What to Expect

Extensive safety measures, including mask and vaccination requirements, limiting our capacity, equipment spacing, health screenings and cleaning/disinfecting have been implemented. Learn what’s expected of you before and during your visit.

  • Mask/face covering may be removed when showering or entering the pool water, but must otherwise be worn on the pool deck and in the changerooms.
  • Patrons are encouraged to take a cleansing shower before their arrival at the facility to maximize their time in the pool.
  • On the pool deck, patrons will have access to a small bin for storing their mask and other small belongings during their swim. The bins are fully visible from the pool, but are not monitored by staff during the swim. Bins are sanitized regularly.
  • When a lane is being used by two swimmers, they are asked to each swim along one side of the lane throughout their swim.
  • Time slots marked “Women’s Only” are available to anyone who identifies as a woman (women includes all cis and trans individuals who identify as a woman).
  • Time slots marked “Trans + Gender Diverse” are available to anyone committed to creating a positive space for trans and gender-diverse members of our community.

Spring 2022: Weekly Schedule at RAC Pool

Activity

Time

Lane Swim

8:15 AM - 10:00 AM

Lane Swim

4:30 PM - 6:15 PM

Masters Swim Program | masterswim@ryerson.ca 6:45 PM - 8:30 PM

Activity

Time

Lane Swim

8:15 AM - 10:00 AM

Trans & Gender-Diverse Swim 3:00 PM - 4:00 PM

Lane Swim

4:30 PM - 6:15 PM

Activity

Time

Lane Swim

8:15 AM - 10:00 AM

Women's Only Swim

3:00 PM - 4:00 PM

Lane Swim

4:30 PM - 6:15 PM

Masters Swim Program | masterswim@ryerson.ca 6:45 PM - 8:30 PM

Activity

Time

Lane Swim

8:15 AM - 10:00 AM

Lane Swim

4:30 PM - 6:15 PM

Activity

Time

Masters Swim Program | masterswim@ryerson.ca 6:15 AM - 8:00 AM

Women's Only Lane Swim

8:15 AM - 10:00 AM

Trans + Gender-Diverse Swim

3:00 PM - 4:00 PM

Lane Swim

4:30 PM - 6:15 PM

Activity

Time

Masters Swim Program | masterswim@ryerson.ca

7:30 AM - 9:15 AM

Final day of Saturday practice: May 30, 2022

Activity Time

Lane Swim

8:15 AM - 9:45 AM

We know the Sport Clubs experience - getting active, feeling part of a team and learning new skills - can be tremendously positive for our students.

As in a typical year, our student-led clubs are just getting started and plans will be announced for each as soon as they are available.

For now, take a look at the different clubs offered on our Activities page and reach out to one of the club communities to get connected.