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Group Fitness

Three women performing squats in group fitness class
All levels and abilities welcome!

Do you want to get your heart rate up in Ultimate Bootcamp, sweat to Latin music in Zumba or learn to Kickbox? Or maybe you are interested in yoga or spin but never tried it? Drop-in to one of our 30 group fitness classes with our talented and certified fitness instructors!

Whether it’s your first time in a fitness studio or you are a regular, everyone is welcome to participate and work toward their health and wellness goals. Lots of variety to meet the interests and needs of everyone!


Did you know physical movement improves your memory, attention, concentration and problem solving? Elevate your academic game and go from ordinary to extraordinary grades with GROUP FITNESS classes!


FREE: Drop-in group fitness classes are free to all TMU students, TMU grad students and members who hold an active membership.

What to expect

  • 45 - 60 minute classes
  • Drop-In Style: first-come, first-serve basis (no pre-registrations)
  • Arrive 5 - 10 minutes early to secure your spot



Group fitness pride events are fantastic opportunities for the 2SLGBTQ+ community to come together, celebrate diversity, and promote health and well-being in a supportive environment. 
They provide a platform for individuals to connect with others who share similar interests and identities while also prioritizing physical and mental health. Additionally, they promote inclusivity and acceptance within the fitness community, which is crucial for creating safe spaces where everyone feels welcome and respected.

Find your rhythm, lift your spirits and get your sweat on as you move to the music in classes like danceFIRE, Zumba, and Cardio Dance Party.

Build strength, fitness and confidence in classes like TMC (Total Muscle Conditioning), FUNctional Full Body and TRX + Circuit.

Reconnect your body and mind as you stretch, strengthen and meditate in classes like Stretch + Flex, Yoga, Yoga Flow and Yin Yoga.

Ride and roll to the music as your instructor leads you through traditional Spin and combo classes like Spin + Stretch, and Spin + Core + Stretch.





This video highlights the diverse group fitness classes available through TMU Recreation. Enjoy complimentary drop-in access to these classes, open to all TMU students, TMU graduate students, and members that hold active memberships.

Find Your Group Fitness Class