Group Fitness Schedule

#MoveForYourMind

Did you know physical movement improves your memory, attention, concentration and problem solving? Elevate your academic game and go from ordinary to extraordinary grades with GROUP FITNESS classes!

The Group Fitness Program offers a range of engaging classes tailored to different fitness levels, designed to promote physical and mental well-being while fostering a sense of community. Our program includes cardio, strength training, and flexibility exercise classes in the form of Kickboxing, Yoga, Dance classes and more! This diversity helps you discover the type of workout that resonates best with your preferences and goals. All 30 classes are drop-in style (ie. NO registration required), FREE and accessible for all TMU students, grad students and members with an active membership.

By joining Group Fitness classes, you’ll join a community of individuals who share your commitment to health, whether a novice or more experienced. The collective energy and support from fellow participants and instructors create a motivating atmosphere. With classes available throughout the day, fitting movement into your busy routine becomes more accessible. Our experienced instructors are dedicated to helping you navigate your fitness journey, ensuring you perform exercises safely and effectively.

Winter 2024 Group Fitness Schedule

(January 15 - April 26, 2024)

Time	Class	Location	Instructor
12:00 - 12:45pm	Dance Buffet	RAC Studio 1	Instructor Mix
1:00 - 1:50pm	Yoga with Meditation	RAC Studio 2	Tanya
5:00 - 6:00pm	Reality Kickboxing	RAC 1 Gym	Chen
6:00 - 6:45pm	Barre	RAC Studio 1	Susana
7:00 - 7:45pm	Strength Yoga	RAC Studio 1	Susana

Time	Class	Location	Instructor
12:00 - 12:45pm	Yin Yoga	RAC Studio 2	Katie
12:30 - 1:15pm	Total Muscle Conditioning	RAC Studio 1	Stiva
5:00 - 5:45pm	Pilates	RAC Studio 1	Sharon
5:00 - 5:45pm	Spin + Sculpt	RAC Studio 2	Jason
6:00 - :45pm	Zumba	RAC Studio 1	Molly
6:30 - 7:30pm	Yoga Flow	RAC Studio 2	Sally

Time	Class	Location	Instructor
12:00 - 12:45pm	Cardio Dance Party *powered by Diva Stiva	RAC Studio 1	Stiva
12:00 - 12:45pm	Spin	RAC Studio2	Anissa
1:15 - 2:00pm	Bootcamp	RAC Studio 1	Anissa
5:00 - 5:45pm	Barre	RAC Studio 1	Sharon
5:00 - 5:45pm	Hip Hop	RAC Studio 2	Amanda
6:00 - 6:45pm	Stretch + Flex	RAC Studio 1	Sharon
6:00 - 6:45pm	Jazz Funk	RAC Studio 2	Amanda

Time	Class	Location	Instructor
12:00 - 12:45pm	Cardio MMA	RAC Studio 1	Susana
12:00 - 12:45pm	Spin	RAC Studio 2	Dione
1:00 - 1:45pm	Muscle Conditioning / HIIT	RAC Studio 1	Anissa
1:15 - 2:00pm	Yoga	RAC Studio 2	Dione
5:00 - 5:45pm	Dance Fusion	RAC Studio 2	Mahgol
5:00 - 5:50pm	Yin Yoga + Meditation	RAC Studio 1	Tanya
6:00 - 6:45pm	Spin + Core + Stretch	RAC Studio 2	Jason
6:05 - 6:50pm	Salsa + Bachata Dance Party	RAC Studio 1	Steven

Time	Class	Location	Instructor
12:00 - 12:45pm	danceFIRE	RAC Studio 1	Dione
1:15 - 2:00pm	Ultimate Bootcamp	RAC Studio 1 + FTR	Dione
5:30 - 6:15pm	Yoga with Props	RAC Studio 1	Mahsa

COMING SOON!

Spring/Summer 2024 Group Fitness Schedule

(April 29 to August 30, 2024)

Time	Class	Location	Instructor
12:00 - 12:45pm	Cardio Pump	RAC 2 Gym	Stiva
1:00 - 1:45pm	Yoga with Meditation	RAC Studio 1	Tanya
5:30 - 6:15pm	Barre	RAC Studio 1	Sharon
6:30 - 7:15pm	Stretch + Flex	RAC Studio 1	Sharon

Time	Class	Location	Instructor
12:00 - 1:00pm	Yin Yoga	RAC Studio 1	Katie
1:15 - 2:00pm	Dance Fusion Fitness	RAC Studio 2	Mahgol
6:00 - 6:45pm	Spin + Sculpt	RAC Studio 2	Jason
7:00 - 7:45pm	Zumba	RAC Studio 1	Molly

Time	Class	Location	Instructor
12:00 - 12:45pm	Spin	RAC Studio2	Anissa
1:15 - 2:00pm	FTR Circuit	Functional Training Room (FTR)	Anissa
5:00 - 5:45pm	Hip Hop	RAC Studio 2	Amanda
5:30 - 6:15pm	Pilates	RAC Studio 1	Sharon
6:30 - 7:20pm	Yoga with Props	RAC Studio 1	Sally

Time	Class	Location	Instructor
12:00 - 12:45pm	Reggaeton Rhythms	RAC Studio 1	Fernanda
1:00 - 1:45pm	Yin Yoga	RAC Studio 2	Tanya
5:15 - 6:00pm	Spin + Core + Stretch	RAC Studio 2	Jason
6:00 - 6:45pm	Salsa + Bachata Dance Party	RAC Studio 1	Steven

Time	Class	Location	Instructor
12:00 - 12:45pm	danceFIRE	RAC Studio 1	Dione
1:15 - 2:00pm	Ultimate Bootcamp	RAC Studio 1 + FTR	Dione
5:00 - 5:45pm	Yoga Flow	RAC Studio 1	Mahsa

Difficulty & Sweat Level:

Use our difficulty & sweat scale to determine which class is right for you by reading what each colour of the scale means in the chart below and then moving on to read the class descriptions further below with a corresponding scale for each class.

Do keep in mind, instructors try their best to offer options and modifications for all skill levels and abilities.

Difficulty Level	Sweat Level
Easy (dark green)	Warming up a little
Slightly Challenging (light green)	Definitely getting warm
Moderate (yellow)	I’m breaking a sweat!
Challenging (orange)	Got my sweat on!
Very Challenging (red)	I’m drenched!

Class Descriptions

Class	Description	Difficulty
Barre	BARRE Fitness is inspired by ballet and uses the ballet barre and some additional equipment. It focuses on full body strengthening and sculpting, with some cardio and pilates-inspired core work, all done to energetic music. There is an emphasis on posture, alignment, coordination, and fun!
Bootcamp	Be ready to work up a sweat in this cardiovascular and muscular fitness focused class. This class format is set up as a typical bootcamp circuit, using a variety of equipment, plyometric and body weight exercises. Get strong, improve your cardio fitness, and most importantly, feel great with this challenging full body workout!
Cardio Dance Party *powered by Diva Stiva	This class has something for everyone in an energy packed workout, so much fun that you’ll actually forget you’re working out!
Cardio MMA	Join us for Cardio MMA Group Fitness and experience the perfect blend of martial arts, cardio, and community. Get ready to sweat, unleash your inner warrior, and leave feeling empowered, energized, and ready to conquer any challenge.
Dance Buffet	Like to shake things up, literally & figuratively, by trying numerous dance styles? Then this dance buffet is for you! Featuring different instructors who bring their unique talents & dance styles to you week and week! From Bhangra & Bollywood to Latin & Afrobeats, from House & Hip Hop to Reggaeton & Zumba. This class will give you variety while never sacrificing your workout or your experience!!
danceFIRE	This dance fitness workout is intended to keep your body moving while listening to today’s latest music. DanceFIRE infuses bursts of high energy dance moves with resistance training and core conditioning, guaranteed to improve your wellbeing and put a smile on your face as you jam to some of your favourite beats!
Dance Fusion Fitness	A high energy dance style similar to Zumba but showcasing other infectious rhythms from around the world. This class offers Middle Eastern, Latin & African beats blended together with popular pop music through easy-to-follow choreography and delivers fun heart-pumping cardio routines. Whether you're looking to spice up your workout routine, de-stress, or simply have a blast dancing, our Dance Fusion Fitness is a class you don't want to miss!
Hip Hop	Bring your best moves for this high energy dance-fitness class highlighting Hip Hop and Funk styles taught to a compilation of popular Hip Hop and R&B music. Come learn some dance steps and find your style!
Jazz Funk	Jazz Funk is an intricate and up beat dance form inspired by jazz foundations and influenced by Hip Hop styles. This class combines technique training with fun choreography through slow and fast movements. This unique style provides a powerful energy and environment for all.
Pilates	Pilates is a full body workout focused on developing a strong core, or “powerhouse” which includes the abdominal muscles, back muscles, pelvic floor, glutes and hips. All of which improve posture, coordination, and balance. Pilates matwork is great for anyone, any age, and any fitness level.
Reality Kickboxing	Jab, cross, uppercut, hook with various kicks and footwork for an awesome workout in an encouraging environment. Focus mitts & shields will be used to give you a reality based kickboxing experience but always with a heavy dose of fun. Get your defense on! (Personal boxing gloves & wraps are optional but recommended.)
Reggaeton Rhythms	Get ready to move and groove to the infectious beats of Reggaeton in our dynamic Reggaeton Rhythms class! You'll learn authentic Reggaeton dance moves infused with urban and Caribbean influences, guaranteed to make you feel empowered and confident on the dance floor. From body rolls to hip isolations, you'll master the rhythmic patterns and sensual movements that define Reggaeton.
Salsa + Bachata Dance Party	Join the rhythm revolution with our Salsa & Bachata Dance Party Group Fitness Class – a fusion of fitness and Latin dance that will have you grooving, sweating, and smiling from ear to ear! Say goodbye to traditional workouts and hello to a vibrant, social, and energetic fitness experience.
Spin	Want to take your cardio up a notch? Join our full 45 min spin class and get your heart pumping!
Spin + Sculpt	Spend approximately 20-25 minutes on the bike taking on any terrain… track, road, mountain, hills, flats, mixed in with some exciting drills… intervals, speedwork, cadence work, and isolated leg training, both on and off the saddle. Then spend 15-20 minutes sculpting your body with weights. End with a short stretch. A perfect class fitting in all fitness components into a single jam packed workout!
Spin + Core + Stretch	Take care of your body head to toe with 25-30 minutes of cycling, 5-10 min of core work to help with posture and a 10-15 minute full body stretch!
Strength Yoga	Do yoga that helps you build strength and stay flexible at the same time. Try different poses that focus on making your muscles strong while also enjoying the calming aspects of yoga. This class is perfect for anyone who wants to blend the benefits of yoga with a touch of strength training.
Stretch + Flex	This class works as a form of active meditation where you can focus on your body and your breath, as we stretch everything from the head to the toes. Stretching builds both strength and flexibility, helping our bodies to stay healthy.
Totatl Muscle Conditioning	Work on toning your muscles from head to toe in this complete muscle workout. Use weights and simple exercises to make your muscles stronger and give your body a great all-around workout. It's a fantastic way to build a strong foundation for your fitness journey, and you'll leave feeling empowered and accomplished. Let’s get strong together!
Ultimate Bootcamp	A super charged fun full body workout! Combine both traditional and non-traditional exercises to give the best of both cardiovascular and strength training all in one workout! The circuit style alternates between high and low intensity exercises through timed intervals of free weights, plyometerics, cardio training & balance work. BONUS: we'll use the equipment found in our very own FUNCTIONAL TRAINING ROOM!
Yin Yoga + Meditation	A slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets deep into the muscles. During these prolonged periods of stillness, residual tension and stress melts away. Yin Yoga is an excellent practice for beginners by eliminating tricky transitions between poses. Those recovering from an injury or looking to lengthen versus strengthen will feel right at home in a Yin yoga class.
Yoga	A traditional style that uses classical yoga postures and stretches with a focus on alignment and breath to develop flexibility and relaxation at a comfortable pace.
Yoga Flow	Yoga Flow emphasizes the sequential movement between postures, coordinated with and guided by the power of breath. The pace can vary in this style of yoga but it is often faster with sound progression from basic to complex, but is also incredibly adaptable for all levels.
Yoga with Props	Join us for Yoga with Props and discover a new dimension to your yoga practice. Unwind, strengthen, and find balance as you explore the transformative power of yoga with the added support of props. Your mat is waiting!
Zumba	A dance fitness class that is based on Latin dances and international music - salsa, merengue, rumba, reggaeton, soca and so much more! An ultra fun body. With a strong emphasis on posture and alignment, improving balance, grace and coordination.& exciting way to move your body while getting all the physical & mental health benefits.