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What more could you ask for heading into exams?
Regular physical activity remains one of your best wellbeing and learning strategies, proven to bolster your creativity, recall, attention and understanding, as well as your mood, sleep and digestion. Whether a 3-minute movement break, a 10-minute walk or an intense strength and cardio workout: Move with us!
All in-person and online programs are freely available to Ryerson students.
How will you move?
We’ve got something for everyone. From traditional sport clubs and intramural teams to women’s only programs and mind-body activities.