Skip to Main Content
You are now in the main content area

Lily Ban

Personal Trainer
EducationNCSF Personal Training Certificate, Bachelors of Interior Design, First Aid & CPR
Areas of ExpertiseStrength training, hypertrophy, fat loss, functional movement, mobility and flexibility, endurance training

About

Lily’s approach to training is shaped by movement, creativity, and connection. With a background in dance, she developed strong body awareness, control, and an appreciation for functional movement. That foundation continues to influence her style today, with a focus on building strength, power, and endurance in a way that feels as good as it looks.

Currently studying interior design, Lily brings a strong attention to detail and aesthetics into her coaching. She believes training goes beyond performance and is also about feeling confident, balanced, and strong in your body. She uses evidence based principles of anatomy and proper function to create programs that are effective, intentional, and tailored to each individual.

With experience teaching art and coaching sports, Lily values building genuine relationships with her clients. She is committed to helping people stay accountable, consistent, and confident in their progress. Lily works with clients of all levels, supporting a wide range of goals from building strength to improving overall fitness and feeling better day to day. Her focus is on creating sustainable habits that fit your lifestyle and help you continue progressing over time.

If you want something you’ve never had, you must be willing to do something you’ve never done.