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hockey payer taking slapshot during hockey game

During drop-in recreation time, facilities are scheduled for specific sports and activities.

Cheer on your TMU Bold (external link) ! Varsity team rosters, schedules, stats and game recaps. #weRrams!


  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease