You are now in the main content area


A girl in her fencing gear during a match. A crowd is behind her.

Join a team where you focus on preparing for, and competing on a provincial (OUA or equivalent) and possibly a national (U Sport) level, including a formally recognized championship.

Looking for more information? 



  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease