Learn To Programs

Learn To Afro Dance is an instructional class designed to introduce you to the foundations of Afro dance in a fun, supportive, and high-energy environment. Break down choreography step-by-step as you learn foundational movements, rhythmic footwork, core isolations, cultural history and vibrant choreography inspired by African dance styles. Our instructor will guide you through each combination so you can build your skills at your own pace - whether you’re stepping onto the dance floor for the first time or looking to level up your movement vocabulary in an inclusive, fun and supportive space. All levels welcome!

FREE TRIAL CLASS:

Tuesday Sept 15, 12pm - 12:55pm, RAC Studio 1

10 CLASSES:

• Tuesdays, 12pm - 12:55pm, RAC Studio 1
• Start Date: Sept 22 & End Date: Dec 1
• No Class During Reading Week: Oct 13
• Instructor: Kori
• TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
• TMU REC Member Cost = $150 + HST (for all 10 classes)

Space is limited!

Discover the passionate rhythms and sensual moves of Bachata in our dynamic class. Originating from the Dominican Republic, Bachata is a popular Latin dance characterized by its smooth footwork, fluid movements and romantic undertones. Beginner friendly, with no prior dance experience or partner needed! We will guide you through the basics step-by-step. Fun and social! Meet new people, boost your confidence and enjoy a vibrant, supportive atmosphere. All levels welcome!

FREE TRIAL CLASS:

Friday Sept 18, 6:35 - 7:30pm, RAC Studio 2

10 CLASSES:

• Fridays, 6:35 - 7:30pm, RAC Studio 2
• Start Date: Sept 25 & End Date: Dec 4
• No Class During Reading Week: Oct 16
• Instructors: Eduardo & Emily
• TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
• TMU REC Member Cost = $150 + HST (for all 10 classes)

Space is limited!

Lights, camera, dance! Get ready to learn the vibrant, high-energy world of Bollywood dance in this fun and beginner-friendly instructional class. Break down choreography step-by-step while exploring energetic movements, expressive gestures, rhythmic footwork, and signature Bollywood flair. You’ll build coordination, confidence, and musicality while learning routines set to upbeat popular Bollywood music. Whether you’re a total beginner or already love to dance, you’ll have plenty of opportunities to challenge yourself and make the choreography your own, Bollywood style! All levels welcome!

FREE TRIAL CLASS:

Wednesday Sept 16, 6pm - 6:55pm, RAC Studio 1

10 CLASSES:

• Wednesdays, 6pm - 6:55pm, RAC Studio 1
• Start Date: Sept 23 & End Date: Dec 2
• No Class During Reading Week: Oct 14
• Instructor: Romika
• TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
• TMU REC Member Cost = $150 + HST (for all 10 classes)

Space is limited!

Step into the captivating world of Kathak, one of India’s classical dance traditions! This beginner-friendly instructional class invites you to explore the rhythm, storytelling, and expressive movement that makes Kathak so unique. Learn foundational footwork, hand gestures, spins (chakkars), rhythmic patterns, and expressive movements through step-by-step instruction. Whether you’re completely new to Kathak or have some dance experience, you’ll build confidence, develop your musicality, and discover the art of telling stories through this rich cultural dance. All levels welcome!

FREE TRIAL CLASS:

Tuesday Sept 15, 6:30pm - 7:25pm, RAC Studio 1

10 CLASSES:

• Tuesdays, 6:30pm - 7:25pm, RAC Studio 1
• Start Date: Sept 22 & End Date: Dec 1
• No Class During Reading Week: Oct 13
• Instructor: Anjali
• TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
• TMU REC Member Cost = $150 + HST (for all 10 classes)

Space is limited!

Learn and practice exciting KPOP dance choreography in this class! Learn choreography that you can film at the end of this course and share with your friends. Move to the beats of your favorite KPOP songs and have fun dancing like the stars. No need to worry about perfection – it's all about enjoying the music, having a great time, and leaving with a smile on your face. All levels welcome!

FREE TRIAL CLASS:

Thurs Sept 17, 7:00pm - 7:55pm, in RAC Studio 2

10 CLASSES:

• Thursdays, 7:00pm - 7:55pm, in RAC Studio 2
• Start Date: Sept 24 & End Date: Dec 3
• No Class During Reading Week: Oct 15
• Instructor: Steven
• TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
• TMU REC Member Cost = $150 + HST (for all 10 classes)

Space is limited!

Embark on a rhythmic journey and let the passionate beats of salsa music ignite your spirit in our Salsa Dance Class! This class is designed to introduce you to the vibrant world of salsa & the latin culture, teaching you the fundamental steps, turns, and styling that will have you dancing with confidence and flair. No partner or previous dance experience is required – just bring your enthusiasm, and get ready to spice up your life with the sultry and exciting moves of salsa! All levels welcome!

FREE TRIAL CLASS:

Friday Sept 18, 5:30 - 6:25pm, RAC Studio 2

10 CLASSES:

• Fridays, 5:30 - 6:25pm, RAC Studio 2
• Start Date: Sept 25 & End Date: Dec 4
• No Class During Reading Week: Oct 16
• Instructors: Eduardo & Emily
• TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
• TMU REC Member Cost = $150 + HST (for all 10 classes)

Space is limited!

Ready to unleash your inner fighter! Join our Learn to Kickbox class and experience the invigorating combination of martial arts techniques infused with cardio and strength training. In this dynamic class, you'll learn the fundamentals of kickboxing. You will be guided through each punch, kick, and defensive move. Whether you're a beginner or looking to refine your skills, our structured sessions cater to all fitness levels. Expect a full-body workout that will challenge your strength, agility, and endurance. Kickboxing is not just about throwing punches; it's about building confidence, improving coordination, and relieving stress in a supportive environment.

FREE TRIAL CLASS:

Monday Sept 14, 5pm - 5:55pm, RAC 1 Gym

10 CLASSES:

• Mondays, 5pm - 5:55pm, RAC 1 Gym
• Start Date: Sept 21 & End Date: Nov 30
• No Class During Reading Week: Oct 12
• Instructor: Chen
• TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
• TMU REC Member Cost = $150 + HST (for all 10 classes)

Space is limited!

NEW!! WOMEN'S ONLY BOXING!

Find your power. Build your confidence. Learn to box.

Taught by a female certified boxing instructor. Come learn the fundamentals of boxing in a welcoming, women-focused environment designed for beginners. Whether you’ve never thrown a punch or you’re looking to sharpen your skills, this program will teach you proper technique, footwork, combinations, defensive movements, and more, all while getting a great full-body workout. No boxing experience necessary. Just bring your energy, curiosity, and willingness to learn! This class is non-contact, with real equipment used to practice & apply skills. Discover what you're capable of! Your first punch is the first step!

FREE TRIAL CLASS:

Wednesday Sept 16, 7:00pm - 7:55pm, RAC Studio 2

10 CLASSES:

• Wednesdays, 7pm - 7:55pm, RAC Studio 2
• Start Date: Sept 23 & End Date: Dec 2
• No Class During Reading Week: Oct 14
• Instructor: Sevara
• TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
• TMU REC Member Cost = $150 + HST (for all 10 classes)

Space is limited!

This class is for women or those who identify as women - cis or transgender.

Eating well on a student budget can be tough! This session focuses on realistic, flexible meal planning that reduces food waste, saves money, and still feels satisfying. Students will leave with practical tools they can use immediately, whether they’re cooking regularly or just getting started. (Open to TMU Undergraduate & Graduate Students only.)

You’ll learn:

• How to build low-cost, balanced meals
• Grocery shopping strategies (what’s actually worth it)
• Batch cooking and “mix-and-match” meals
• Budget-friendly protein options

Workshop Details:

• 2 Date Options for Fall 2026 to choose from:
  • Thurs Sept 17 or Thurs Nov 5
• 12pm to 1pm
• POD 70F
• FREE!!!

FUELING FOR MOVEMENT:

NUTRITION FOR ACTIVE LIFESTYLES

(previously known as Exercise & Nutrition)

Designed for anyone who is active - whether you're new to working out, building a routine, or training more consistently - this webinar covers the fundamentals of fueling your body for energy, recovery, and overall well-being. We’ll focus on practical, realistic strategies to help you feel stronger, more energized, and supported in your movement - without rigid rules or complicated plans. (Open to TMU Undergraduate & Graduate Students only.)

You’ll learn:

• How to fuel before, during, and after workouts (for any fitness level)
• The role of carbohydrates in supporting energy and endurance
• Hydration basics and when electrolytes may be helpful
• Easy, balanced meal and snack ideas to support recovery

Workshop Details:

• 2 Workshop Options for Fall 2026 to choose from:
  • Thurs Sept 24 OR Thurs Nov 12
• 12pm to 1pm
• POD 70F
• FREE!

NUTRITION & NEURODIVERGENCE

Eating can feel overwhelming when navigating neurodivergence such as ADHD, ASD, or executive functioning challenges. This webinar focuses on reducing barriers to eating well, supporting energy and focus, and creating flexible systems that work with your brain - not against it. (Open to TMU Undergraduate & Graduate Students only.)

You’ll learn:

• How ADHD/ASD impacts appetite, routines, and food choices
• Low-effort meal and snack ideas
• Strategies for reducing decision fatigue
• Building flexible routines (not rigid meal plans)

Workshop Details:

• 2 Workshop Options for Fall 2026 to choose from:
  • Thurs Oct 1 OR Thurs Nov 19
• 12pm to 1pm
• POD 70F
• FREE!

Cravings aren’t a lack of willpower—they’re your body communicating a need. This webinar explores the biological, psychological, and environmental drivers of cravings, including the impact of restriction, stress, sleep, and blood sugar. (Open to TMU Undergraduate & Graduate Students only.)

You’ll learn:

• Why cravings happen (it’s not just “junk food habits”)
• How to build meals that reduce intense cravings
• The difference between emotional and physical hunger
• Gentle nutrition strategies to feel more in control around food

Workshop Details:

• 2 Workshop Options for Fall 2026 to choose from:
  • Thurs Oct 8 OR Thurs Nov 26
• 12pm to 1pm
• POD 70F
• FREE!

This session breaks down Polycystic Ovary Syndrome (PCOS) in a practical, non-diet, and weight-inclusive way. Students will learn how nutrition can support hormone regulation, energy levels, and symptom management. (Open to TMU Undergraduate & Graduate Students only.)

You’ll learn:

• How insulin resistance relates to PCOS symptoms
• Balanced meal patterns for sustained energy
• Simple ways to support hormones without cutting out foods
• Supplement myths vs. evidence

Workshop Details:

• 2 Workshop Options for Fall 2026 to choose from:
  • Thurs Oct 22 OR Thurs Dec 3
• 12pm to 1pm
• POD 70F
• FREE!

We'll tackle what’s popular and what’s trending by covering hot topics in the world of nutrition and questions students have. Students will have the ability to drop ideas in a box after each workshop to help shape future workshops. (Open to TMU Undergraduate & Graduate Students only.)

Workshop Details:

• Thurs Oct 29
• 12pm to 1pm
• POD 70F
• FREE!

BEGINNER ON WEIGHTS (BOW)

Unsure of how to properly strength train and lift weights? Uncomfortable around weights & strength equipment? Let a certified personal trainer take you through the basics to get you started! Over 3 days you will learn weight lifting fundamentals and exercises to kick start your journey & feeling more confident. Handouts will be provided to assist you in learning & understanding these fitness fundamentals. (Open to TMU undergraduate & graduate students only). 

Workshop #1

• Wednesdays, 9am to 10am, RAC Weight Room
• 3-day workshop: Sept 16, 23 & 30

Workshop #2

• Wednesdays, 9am to 10am, RAC Weight Room
• 3-day workshop: Oct 21, 28 & Nov 4

Workshop #3

• Wednesdays, 9am to 10am, RAC Weight Room
• 3-day workshop: Nov 11, 18 & 25

$10 Registration Fee.

For TMU Students only.

To maximize learning, space is limited.

Find Strength, Confidence & Community

Join us for a beginner-friendly weight training workshop designed specifically for trans and gender non-conforming individuals at TMU! Led by Michelle Lee (they/them), a personal trainer specializing in the queer and trans community, this workshop creates a welcoming and affirming space to explore strength training in a way that aligns with your body and goals.

Throughout this workshop series, you’ll:
✅ Learn the basics of weightlifting in a supportive, non-judgmental environment
✅ Build confidence in using gym equipment safely and effectively
✅ Develop strength while honoring your unique journey and body
✅ Connect with a like-minded community, fostering belonging and support

Workshop Details:

• 6 sessions - Mondays, 9am to 10am, RAC Weight Room
• Starts: Sept 28 & Ends Nov 9
• No class during Reading Week: Oct 12
• $10 Registration Fee

Unable to attend our 6-week Trans Beginner on Weights Workshop, then pop into one of our Trans Beginner on Weights POP-UPS! Led by a personal trainer who specializes & identifies with the 2SLGBTQ+ Community is happy to:

• Answer questions about weight training
• Provide assistance with technique & form
• Demonstrate how to use equipment properly & safely
• AND... provide on-going support for those who took part in the Trans Beginner on Weights workshop

All Pop-Up sessions are FREE & take place in the RAC Weight Room on the following days and times...

• Monday Sept 21, 9am to 10am
• Monday Nov 16, 9am to 10am
• Monday Nov 23, 9am to 10am
• Monday Nov 30, 9am to 10am

First come, first serve. Spaces are limited.

WOMEN on WEIGHTS!

Uncomfortable in the weight room? Not sure how to use the equipment or the basic principles of weight training safely and effectively? Then this workshop is for you! Designed by women for women, or those who identify as women - cis or transgender. (Open to TMU undergraduate & graduate students only). 

WORKSHOP DETAILS:

• all workshops are 5-days, 1 day per week over 5 weeks
• for maximum comfort workshop sessions are run during RAC Women's Only Hours & are capped at small sizes, therefore spaces are limited
• Personal Trainer: Anissa (Wednesdays & Thursdays) | Dione (Fridays)

Date, Time, Locations:

• Workshop #1 - Wednesdays, 11am - 12pm, RAC Weight Room
  • Wed Sept 16, 23, 30, Oct 7 & Oct 21 (no class Oct 14 due to Reading Week)
• Workshop #2 - Thursdays, 2pm - 3pm, RAC Weight Room
  • Thurs Sept 17, 24, Oct 1, 8 & 22 (no class Oct 15 due to Reading Week)
• Workshop #3 - Fridays, 10:30am - 11:30am, RAC Weight Room
  • Thurs Sept 18, 25, Oct 2, 9 & 23 (no class Oct 16 due to Reading Week)
• Workshop #4 - Wednesdays, 11am - 12pm, RAC Weight Room
  • Wed Nov 4, 11, 18, 25 & Dec 2
• Workshop #5 - Thursdays, 2pm - 3pm, RAC Weight Room
  • Thurs Nov 5, 12, 19, 26 & Dec 3
• Workshop #6 - Fridays, 10:30am - 11:30am, RAC Weight Room
  • Thurs Nov 6, 13, 20, 27 & Dec 4

$10 + HST Registration Fee

Space is limited to maximize individualized attention.

• answer questions related to weight training
• provide assistance with technique & form
• demonstrate how to use equipment properly & safely

Join us on any of the following days during Women's Only Hours for maximum comfort...

• Friday Sept 25, 10:30am - 12:00pm, RAC Weight Room
• Friday Oct 23, 10:30am - 12:00pm, RAC Weight Room
• Friday Nov 27, 10:30am - 12:00m, RAC Weight Room

This program is FREE - Designed by women for women, or those who identify as women - cis or transgender.