Sports Performance Centre
What to expect: Right in downtown Toronto, our spaces are adaptable to your needs. Whether you're running team sessions, private training, or elite performance programs, we have you covered. With Olympic lifting platforms, squat racks, free weights, and recovery tools, all in a private, athlete focused environment built for serious training and peak performance.
What we offer
Push your limits in TMU’s Sport Performance Centre: a dedicated 3,000 sq. ft. strength and conditioning facility built for athletes, teams, and high-performing individuals.
Whether you're training for peak performance or laying the foundation for long-term development, this space supports advanced movement, functional training, and focused programming in an environment designed for results.
Key features and equipment include:
- Olympic lifting platforms, squat racks, and bumper plates
- Dumbbells, kettlebells, plyo boxes, sleds, turf, and medicine balls
- Resistance bands, foam rollers, and mobility tools
- Access to adjacent meeting rooms for coaching sessions, video analysis, or warm-up planning
- Full access to change rooms
- In-house audio and visual (A/V) capabilities
Programming Support & Highlights
- Varsity & Sport Specific Training: Ideal for team circuits, seasonal training blocks, and functional movement sessions tailored to athletes' needs.
- Coaching & Instruction: With AV integration and adjacent whiteboard-equipped rooms, coaches can run full-spectrum sessions from warm-up to review.
- Mobility & Recovery: The on-site recovery area offers space for mobility work, cooldowns, and instructional sessions to complement intense training blocks.
Whether you’re an athlete, a club leader, or just focused on getting stronger and moving better, the Sport Performance Centre gives you the tools, space, and atmosphere to train with purpose.
Strength is built with purpose, and so is this space. Here, every rep, every stride, and every session moves you closer to your potential.
Ready for more?
From courts and pools to studios and event spaces, we’ve got something for everyone. Whether you’re looking to train, unwind, or connect with others, our facilities are designed to elevate your experience. Don’t just stop at one, discover everything we have to offer!