Chair Yoga with Lisa Derencinovic

Date: June 24, 2020
Time: 1:00 PM EDT - 2:00 PM EDT
Location: Online event via Zoom
Open To: Ryerson students, faculty, staff and members of the public

Event description

Originally introduced to the fitness world as a modified version of hatha yoga for individuals with health implications and the elderly, chair yoga is a skill anyone can add to their daily routines. Join us to learn the foundations of chair yoga to increase circulation, improve flexibility, relieve cramps and stiffness and support your overall well being.

Chair yoga is an ideal exercise for those suffering from conditions such as chronic pain, carpal tunnel syndrome, osteoporosis and multiple sclerosis.

About the Lisa Derencinovic

Lisa Derencinovic is a registered social worker who runs a private practice called Counselling with Lisa. She utilizes mindfulness and yoga to help people regulate their emotions, find relaxation and promote self care.