Learn To Programs
#MoveForYourMind
Did you know physical movement improves your memory, attention, concentration and problem solving? Elevate your academic game and go from ordinary to extraordinary grades with LEARN TO movement-based classes!
Our enriching Learn To Program is a comprehensive learning experience that opens doors to new skills and abilities. Unlike drop-in sessions, this program offers a progressive curriculum designed to equip participants with new skills and knowledge that last a lifetime. With a one-time enrollment fee, you gain access to learning the skill that best resonates with you. (Note: the fee will vary depending on the offering.) Dive into a world of possibilities with classes like cooking, dancing, self-defence, and more. Our diverse selection ensures there's something for everyone.
Our Learn To Classes are a well-organized, multi-week journey that ensures participants build a strong foundation in their chosen skill. Each week brings new insights and techniques.
Our Learn To Workshops are a single day event, where you are immersed in a topic with in-depth hands on practice.
The skills you acquire during any Learn To Program stay with you long after the class(es) end, enriching your life and providing opportunities for personal development.
FALL 2025 Learn To Offerings:
AFRO DANCE!
Step into the rhythm and energy of Afro Dance! This class introduces you to the foundations of Afrobeat-inspired movement, blending many traditional African dance elements. In a supportive and fun environment, you’ll learn step-by-step choreography, explore musicality, and build confidence through dynamic movement. Whether celebrating your cultural roots or new to Afro Dance, come explore the joy and cultural richness that Afro Dance embodies. No prior dance experience is needed - just bring your energy, curiosity, and love of music.
ONLY $25! *
FREE TRIAL CLASS:
Tues Sept 16, 12:00pm - 12:55pm, in RAC Studio 2
10 CLASSES:
- Tuesdays, 12:00pm - 12:55pm, in RAC Studio 2
- Start Date: Sept 23 & End Date: Dec 2
- No Class: Oct 14 due to Reading Week
- Instructor: Kori
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
BOLLYWOOD!
Get ready to move, sweat, and smile! This high-energy class brings the excitement of Bollywood music and India's vibrant film industry straight to our studios! With dynamic choreography and upbeat music you’ll enjoy learning and improving your Bollywood dancing skills or be open to learning a new skill and style of cultural dance. Each class features: Step-by-step breakdown of dynamic moves & choreography that builds up over time, emphasis on form, timing, rhythm, and emotional expression (important in Bollywood dance) and lastly feedback and correction to assist you throughout the learning process. Bollywood dance experience is an asset but no dance experience is required - just bring your energy and let the music lead the way.
ONLY $25! *
FREE TRIAL CLASS:
Wed Sept 17, 6:00pm - 6:55pm, in RAC Studio 2
10 CLASSES:
- Wednesdays, 6:00pm - 6:55pm, in RAC Studio 2
- Start Date: Sept 24 & End Date: Dec 3
- No Class: Oct 15 due to Reading Week
- Instructor: Romika
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
KATHAK!
"Learn to Kathak" is a comprehensive course designed for beginners and intermediate students eager to delve into the graceful and rhythmic world of Kathak, one of India's eight classical dance forms. This course offers an enriching exploration of Kathak’s intricate footwork, expressive storytelling, and dynamic spins, providing students with a solid foundation in both the technical and expressive aspects of the dance.
What You Will Learn:
a) Fundamental Techniques: Master the basic footwork (Tatkaar), hand movements (Mudras), and spins (Chakkars)
b) Understand the significance of rhythm (Taal) and how it guides every movement
c) Expressions and Storytelling: Learn how to convey emotions and narratives through facial expressions (Abhinaya) and body language,
d) Explore the art of storytelling through dance, drawing on themes from Indian mythology and literature
e) Choreography and Performance: Combine learned techniques to perform short sequences and classical Kathak compositions. Plus, gain confidence in presenting solo and group performances
f) Cultural Insights: Delve into the history and evolution of Kathak, understanding its roots in the courts of North India. Discover the cultural and spiritual significance of Kathak in Indian tradition and develop a a lifelong appreciation for one of India's most revered classical dance forms.
ONLY $25! *
FREE TRIAL CLASS:
Tues Sept 16, 6:30 - 7:25pm, in RAC Studio 2
10 CLASSES:
- Tuesdays, 6:30 - 7:25pm, in RAC Studio 2
- Start Date: Sept 23 & End Date: Dec 2
- No Class: Oct 14 due to Reading Week
- Instructor: Devanshi
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
KPOP CHOREO!
Learn and practice exciting KPOP dance choreography in this class! Learn choreography that you can film at the end of this course and share with your friends. Move to the beats of your favorite KPOP songs and have fun dancing like the stars. No need to worry about perfection – it's all about enjoying the music, having a great time, and leaving with a smile on your face.
ONLY $25! *
FREE TRIAL CLASS:
Thurs Sept 18, 7:00pm - 7:55pm, in RAC Studio 1
10 CLASSES:
- Thursdays, 7:00pm - 7:55pm, in RAC Studio 1
- Start Date: Sept 25 & End Date: Dec 4
- No Class: Oct 16 due to Reading Week
- Instructor: Steven
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
SALSA!
Embark on a rhythmic journey and let the passionate beats of salsa music ignite your spirit in our Salsa Dance Class! This class is designed to introduce you to the vibrant world of salsa & the latin culture, teaching you the fundamental steps, turns, and styling that will have you dancing with confidence and flair. No partner or previous dance experience is required – just bring your enthusiasm, and get ready to spice up your life with the sultry and exciting moves of salsa!
ONLY $25! *
FREE TRIAL CLASS:
Friday Sept 19, 5:30 - 6:25pm, RAC Studio 1
10 CLASSES:
- Fridays, 5:30 - 6:25pm, RAC Studio 1
- Start Date: Sept 26 & End Date: Dec 5
- Note: No Class Oct 17 due to Reading Week
- Instructor: Fernanda & Juan
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
BACHATA!
Discover the passionate rhythms and sensual moves of Bachata in our dynamic class. Originating from the Dominican Republic, Bachata is a popular Latin dance characterized by its smooth footwork, fluid movements and romantic undertones. Beginner friendly, with no prior dance experience or partner needed! We will guide you through the basics step-by-step. Fun and social! Meet new people, boost your confidence and enjoy a vibrant, supportive atmosphere.
ONLY $25! *
FREE TRIAL CLASS:
Friday Sept 19, 6:35 - 7:30pm, RAC Studio 1
10 CLASSES:
- Fridays, 6:35 - 7:30pm, RAC Studio 1
- Start Date: Sept 26 & End Date: Dec 5
- Note: No Class Oct 17 due to Reading Week
- Instructor: Fernanda & Juan
- TMU Student & Grad Student Cost = $25 + HST * (for all 10 classes)
- TMU REC Member Cost = $150 + HST (for all 10 classes)
Space is limited!
DITCH DIET CULTURE:
(workshop)
Are you overwhelmed by the constant stream of nutrition information? Do you feel anxious or uncertain about what and how to eat? You're not alone! This workshop will help dismantle common nutrition myths and provide evidence-based guidance on balanced eating. We'll explore the risks of dieting and introduce the principles of intuitive eating to support a healthier relationship with food.
Date: Thurs Oct 23
Time: 1pm - 2pm
Location: TRS 3 - 164 Four Season's
FREE! Spaces are limited.
Registration NOW!
UNDERSTANDING HOW THE BODY REGULATES WEIGHT
(workshop)
In a culture obsessed with weight, many people have tried to change their body size or shape. This workshop explains the science behind how your body regulates weight and the powerful biological mechanisms that resist weight change. We'll explore why weight fluctuations can affect body image, how to move toward weight stability, and why body diversity is both natural and necessary. You'll leave with a deeper understanding of how to support your body - not fight against it.
Date: Thurs Oct 30
Time: 1pm - 2pm
Location: TRS 3 - 164 Four Season's
FREE! Spaces are limited!
EATING ON A BUDGET:
(workshop)
Healthy eating doesn’t have to be expensive. In this practical and informative webinar, we’ll explore how to make nutritious food choices while sticking to a budget. You’ll learn:
- How to plan affordable, balanced meals
- Budget-friendly grocery shopping tips
- Strategies to reduce food waste and stretch your dollar
- Smart swaps and pantry staples that save money
Date: Thurs Nov 6
Time: 1pm - 2pm
Location: Virtual (link to provided after registration)
FREE!
UNDERSTANDING YOUR METABOLISM:
(workshop)
Metabolism plays a key role in how your body uses energy to function and feel its best, but it’s often misunderstood. In this educational webinar, we’ll break down the science of metabolism in a way that’s easy to understand and relevant to everyday life.
You’ll learn:
- What metabolism actually is and how it works
- Factors that influence metabolic rate (beyond just food and exercise)
- Common myths and misconceptions
- Nutrition and lifestyle habits that can help support a healthy metabolism
This session is ideal for anyone looking to better understand how their body works and what they can do to support their energy, recovery, and overall well-being. Please note: this is a general education session and not intended for individualized assessment or advice.
Date: Thurs Nov 13
Time: 1pm - 2pm
Location: Virtual (link to be provided after registration)
FREE!
TRANS BEGINNER ON WEIGHTS WORKSHOP:
Find Strength, Confidence & Community
Join us for a beginner-friendly weight training workshop designed specifically for trans and gender non-conforming individuals at TMU! Led by Craig Jeffery (they/them), a personal trainer specializing in the queer and trans community, this workshop creates a welcoming and affirming space to explore strength training in a way that aligns with your body and goals.
Throughout this four-week series, you’ll:
✅ Learn the basics of weightlifting in a supportive, non-judgmental environment
✅ Build confidence in using gym equipment safely and effectively
✅ Develop strength while honoring your unique journey and body
✅ Connect with a like-minded community, fostering belonging and support
Details:
📅 Dates & Location: Sept 17 (in RAC Studio 1), and Sept 24, Oct 1 & Oct 8 (in RAC weight room)
Time: 2pm - 3pm
⏳ Duration: 4 weeks, 1 session per week (60 minutes)
💰 Cost: $10 Registration Fee
This workshop is more than just fitness - it’s about empowerment, self-care, and finding your place in a space designed for you. No prior experience needed - just bring yourself and a willingness to learn!
Spots are limited, register now to claim yours!
TRANS BEGINNER ON WEIGHTS
POP-UPS:
Part of the trans community or are a gender non-conforming and need some extra assistance in the weight room from someone who specializes in the queer and trans community? Then visit our POP-UPS!
During our Trans Beginner on Weights POP-UP sessions, a personal trainer who specializes & identifies with the 2SLGBTQ+ Community is happy to:
- Answer questions about weight training
- Provide assistance with technique & form
- Demonstrate how to use equipment properly & safely
All Pop-Up sessions take place in the RAC Weight Room.
Dates: Wednesdays Sept 17, Sept 24, Oct 1 and Oct 8
Time: 3pm - 4pm
No registration necessary.
First come, first serve. Spaces are limited.
BEGINNER ON WEIGHTS (BOW)
Unsure of how to properly strength train and lift weights? Uncomfortable around weights & strength equipment? Let a certified personal trainer take you through the basics to get you started! Over 3 days you will learn weight lifting fundamentals and exercises to kick start your journey & feeling more confident. Handouts will be provided to assist you in learning & understanding these fitness fundamentals.
Workshop #1
- Wednesdays, 9am to 9:45am
- 3-day workshop: Sept 17, 24, Oct 1
Workshop #2
- Wednesdays, 9am to 9:45am
- 3-day workshop: Oct 22, 29, Nov 5
Workshop #3
- Wednesdays, 9am to 9:45am
- 3-day workshop: Nov 12, 19, 26
$10 Registration Fee.
To maximize learning, space is limited.
WOMEN on WEIGHTS!
Uncomfortable in the weight room? Not sure how to use the equipment or the basic principles of weight training safely and effectively? Then this workshop is for you! Designed by women for women, or those who identify as women - cis or transgender. (Open to TMU undergraduate & graduate students only).
WORKSHOP DETAILS:
- all workshops are 5-days, 1 day per week over 5 weeks
- for maximum comfort workshop sessions are run during RAC Women's Only Hours & are capped at small sizes, therefore spaces are limited
- Personal Trainer: Anissa
Date, Time, Locations:
- Workshop #1 - Wednesdays, 11am - 12pm, RAC Weight Room
- Wed Sept 10, 17, 24 & Oct 1, 8
- Workshop #2 - Thursdays, 11am - 12pm, RAC Weight Room
- Thurs Sep 11, 18, 25 & Oct 2, 9
- Workshop #3 - Wednesdays, 11am - 12pm, RAC Weight Room
- Wed Nov 5, 12, 19, 26 & Dec 3
- Workshop #4 - Thursdays, 11am - 12pm, RAC Weight Room
- Thurs Nov 6, 13, 20, 27 & Dec 4
$10 + HST Registration Fee
Space is limited to maximize individualized attention.
Register Today!
POP-UP WOMEN ON WEIGHTS:
Not able to attend our Women on Weight workshops or just need a little extra guidance? Then our POP-UP Women on Weights sessions are or you!
A female trainer is happy to:
- Answer questions about weight training
- Provide assistance with technique & form
- Demonstrate how to use equipment properly & safely
Sessions run during Women’s Only Hours in the RAC weight room for maximum comfort.
Dates: Fridays on Sept 26, Oct 24 and Nov 28
Time: 10:30am to 12:00pm
No registration necessary.
First come, first serve. Spaces are limited.
What to Expect in a Learn To Class:
- Open to all TMU undergrad & grad students and TMU REC members, unless otherwise stated
- Smaller class sizes and personalized instruction
- Classes: run over a 10-week period, unless otherwise stated
- Workshops: run over 1-day or multiple days
- Fee will vary according to the offering & whether you are a TMU Student or TMU REC member. (For example: Learn To Dance classes are $25+HST for students and $150+HST for rec members)
- Registration required, unless otherwise stated
- Not drop-in style
Refunds: We understand that things come up! If you can no longer participate in a Recreation program, we’re here to help. See our Refund Policies page for more details.
