#RamsTalk Profile: Max Loslo

Max: On movement, mental health and academics

Maintaining an active lifestyle is proven to improve creativity, recall, attention and understanding - Loslo’s experience was no exception. After spending many long hours behind a computer screen completing virtual classes, it’s easy to get irritated and angsty, he said. To regain focus and motivation, Loslo ensures he’s fitting some form of physical activity in his schedule.

“It doesn't have to be two hours everyday, it can be something small,” he said. “Sometimes I just mop the floors because that’s what I have time for.”

In addition to academic improvements, the Recreation student staff member has also seen the benefits of movement on his sleep. “I have a routine now and I can clear my head,” he said. “The exercise really grounds me.”

According to Loslo, developing a steady routine helped him feel more fulfilled during lockdowns, ultimately leading him to feel better mentally as well. 

“Since gyms were closed, I didn't have a job in lockdown and I was alone in the city, so working out gave me a routine and structure,” he said. “Not only did I see physical differences, but mental ones as well.” 

Exercise increases blood and oxygen flow through the body which, studies (external link)  have found, will give you more energy and improve your mood. The increase in endorphin levels after a workout can also contribute to an immediate feeling of happiness.

To start a routine and maintain it, Loslo suggests not only to remain consistent, but to also try a variety of different activities to find what you like most and avoid boredom. 

“Consistency is the biggest thing,” he said. “Plan it out in your week. Every week I plan out when I’m doing what - Google Calendar is great for that.”

Another tip he shared is to build your schedule around your physical activities. Start out with your fixed class times, then add in your workouts, and finally plot in any remaining tasks for the day, Loslo suggested. 

“It doesn't have to be long,” he explained. “For the mental aspect, you can do any movement and you’ll feel good regardless.” 

Loslo referred to his roommate who has just started getting active and walks to pick-up his lunch, rather than having it delivered to him, as his daily physical activity. “You can make it work for you,” Loslo said. “You can even just walk to get a coffee, if that’s what you like.”

Ryerson Athletics and Recreation also offers a number of programs to take advantage of. 

“The current booking system, when gyms are open, is great because you have a set time,” he said. “You know when to go in and you have room to try out all of the machines since there aren't a lot of people there.”

Ultimately, you have to find what works for you, Loslo said. “I found what I like to do, but that's not going to be the same for everyone. Find what makes you happy, and do that.”