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Past Workshops

Understanding Your Metabolism

Metabolism plays a key role in how your body uses energy to function and feel its best, but it’s often misunderstood. In this educational webinar, we’ll break down the science of metabolism in a way that’s easy to understand and relevant to everyday life.

You’ll learn:

  • What metabolism actually is and how it works
  • Factors that influence metabolic rate (beyond just food and exercise)
  • Common myths and misconceptions
  • Nutrition and lifestyle habits that can help support a healthy metabolism
  • This session is ideal for anyone looking to better understand how their body works and what they can do to support their energy, recovery, and overall well-being. 
  • Please note: this is a general education session and not intended for individualized assessment or advice.


Thurs Nov 13, 1-2pm

Virtual

Eating on a budget

Healthy eating doesn’t have to be expensive. In this practical and informative webinar, we’ll explore how to make nutritious food choices while sticking to a budget.

You’ll learn:

  • How to plan affordable, balanced meals
  • Budget-friendly grocery shopping tips
  • Strategies to reduce food waste and stretch your dollar
  • Smart swaps and pantry staples that save money

Thurs Nov 6, 1-2pm

Virtual

Understanding How Your Body Regulates Weight

In a culture obsessed with weight, many people have tried to change their body size or shape. This workshop explains the science behind how your body regulates weight and the powerful biological mechanisms that resist weight change. We'll explore why weight fluctuations can affect body image, how to move toward weight stability, and why body diversity is both natural and necessary. You'll leave with a deeper understanding of how to support your body—not fight against it.

Thurs Oct 30, 1-2pm

Room TRS 3-164 Four Season's Boardroom

Ditch Diet Culture

Are you overwhelmed by the constant stream of nutrition information? Do you feel anxious or uncertain about what and how to eat? You're not alone. This workshop will help dismantle common nutrition myths and provide evidence-based guidance on balanced eating. We'll explore the risks of dieting and introduce the principles of intuitive eating to support a healthier relationship with food.

Thursday Oct 23, 1-2pm

Room TRS 3-164 Four Season's Boardroom

Thurs Oct 23, 1-2pm

Virtual

Nutrition for PCOS

Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 individuals with ovaries, yet it remains widely misunderstood. This educational webinar is designed to provide clear, evidence-based information about what PCOS is (and isn’t), bust common myths, and explore how nutrition and lifestyle strategies can support hormone balance and stable blood sugar levels.
You’ll learn:

  • What PCOS is and how it presents
  • Common misconceptions and myths
  • The role of insulin resistance and blood sugar in PCOS
  • Practical nutrition strategies to support hormone and metabolic health
  • This session is ideal for anyone newly diagnosed with PCOS, curious to learn more, or looking to better understand the connection between nutrition and hormone health. 
  • Please note: this is a general education session and not intended to provide individualized medical advice or counseling.

Thurs Oct 2, 1-2pm

Virtual

Understanding How Your Body Regulates Weight

In a culture obsessed with weight, many people have tried to change their body size or shape. This workshop explains the science behind how your body regulates weight and the powerful biological mechanisms that resist weight change. We'll explore why weight fluctuations can affect body image, how to move toward weight stability, and why body diversity is both natural and necessary. You'll leave with a deeper understanding of how to support your body—not fight against it.
 

Thurs Sept 25, 1-2pm

Room JOR06 (Jorgensen Hall, Lower Ground Floor, 350 Victoria St.)

Ditch Diet Culture

Are you overwhelmed by the constant stream of nutrition information? Do you feel anxious or uncertain about what and how to eat? You're not alone! This workshop will help dismantle common nutrition myths and provide evidence-based guidance on balanced eating. We'll explore the risks of dieting and introduce the principles of intuitive eating to support a healthier relationship with food.

Thursday Sept 18, 1-2pm

 Room JOR 06 (Jorgensen Hall, Lower Ground Floor, 350 Victoria St.)

Fitness & Nutrition: What you need to know

Unlock the essentials of a healthier lifestyle in this informative and practical session. Designed for all fitness levels, this 1-hour presentation will cover the fundamental principles of balanced nutrition to support effective exercise. Learn how movement and diet work together to boost energy, support weight management, and enhance overall well-being. We’ll debunk common myths, offer realistic tips, and provide actionable guidance to help you make informed choices—without the overwhelm. Whether you're just starting your wellness journey or looking to refine your routine, this session will give you the tools to move, eat, and feel better every day.
 

Thurs Sept 11, 11am - 12pm

RAC Studio 2