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Workshops
Understanding Your Metabolism
Metabolism plays a key role in how your body uses energy to function and feel its best, but it’s often misunderstood. In this educational webinar, we’ll break down the science of metabolism in a way that’s easy to understand and relevant to everyday life.
You’ll learn:
- What metabolism actually is and how it works
- Factors that influence metabolic rate (beyond just food and exercise)
- Common myths and misconceptions
- Nutrition and lifestyle habits that can help support a healthy metabolism
- This session is ideal for anyone looking to better understand how their body works and what they can do to support their energy, recovery, and overall well-being.
- Please note: this is a general education session and not intended for individualized assessment or advice.
Thurs Nov 13, 1-2pm
Virtual