Workshops
March Workshops
(google form) Workshop #2: Ditch Diet Culture (external link)
Are you overwhelmed by the constant stream of nutrition information? Do you feel anxious or uncertain about what and how to eat? You're not alone. This workshop will help dismantle common nutrition myths and provide evidence-based guidance on balanced eating. We'll explore the risks of dieting and introduce the principles of intuitive eating to support a healthier relationship with food.
Date: Thursday March 12, 2026
Time: 1:00 PM - 2:00 PM EST
Modality: In-person
Location: JOR 06
(google form) Understanding Your Metabolism (external link)
Metabolism plays a key role in how your body uses energy to function and feel its best, but it’s often misunderstood. In this educational webinar, we’ll break down the science of metabolism in a way that’s easy to understand and relevant to everyday life.
You’ll learn:
- What metabolism actually is and how it works
- Factors that influence metabolic rate (beyond just food and exercise)
- Common myths and misconceptions
- Nutrition and lifestyle habits that can help support a healthy metabolism
- This session is ideal for anyone looking to better understand how their body works and what they can do to support their energy, recovery, and overall well-being.
- Please note: this is a general education session and not intended for individualized assessment or advice.
Date: Thursday March 19, 2026
Time: 1:00 PM - 2:00 PM EST
Modality: In-person
Location: JOR 06
(google form) Eating on a Budget (external link)
Healthy eating doesn’t have to be expensive. In this practical and informative webinar, we’ll explore how to make nutritious food choices while sticking to a budget.
You’ll learn:
- How to plan affordable, balanced meals
- Budget-friendly grocery shopping tips
- Strategies to reduce food waste and stretch your dollar
- Smart swaps and pantry staples that save money
Date: Thursday March 26, 2026
Time: 1:00 PM - 2:00 PM EST
Modality: Virtual