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Avoiding a Crisis

We want to talk about the importance of getting help early and using helplines when you're facing tough times. Seeking help is a brave step towards taking care of yourself, healing and growth - as well as taking care of each other. Remember, you're never alone in this journey!

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You're Not Alone

Remember, you're not alone in your struggles. There are people who care and are ready to support you. Reach out to someone you trust or call a helpline when you need it.

The Power of Asking for Help

We all have challenges in life, and it's okay to feel overwhelmed at times. Asking for help is a sign of strength, not weakness. By reaching out early, you can prevent problems from getting worse.

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Recognizing When You Need Help

It's essential to recognize the signs that you might need support. Feeling sad, anxious, or stressed more than usual, or having trouble sleeping could be signals that it's time to reach out.

Reaching Out for Help

You don't have to face your struggles alone. Talk to someone you trust, like a friend, family member, or staff. Sometimes, they can provide the support you need.