Upcoming Events
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Learn To Cook (external link, opens in new window)
In-person - DCC 640, Thursday, March 12 or March 26 2025 from 2:00 PM – 4:00 PM
$10 + HST
Join us for a hands-on "Learn to Cook" workshop where we’ll teach you how to whip up budget-friendly, delicious meals that make meal prep a breeze! In this workshop, we’ll show you how to make a classic and plant-based twist on a hearty chili—both packed with flavor and easy on your wallet. Choose from two sessions: March 12 or March 26. Whether you're a beginner or a seasoned cook, you'll leave with the skills to create satisfying, nutritious meals for the whole week. Don't miss out—sign up now!
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(google form) Mindful Moments (external link, opens in new window)
Tuesday, March 18th - 1:00 PM - 3:00 PM
We will explore a variety of different mindfulness techniques that students can integrate into their daily lives. Practices will include guided meditation, breathwork, gentle movement practices, and creative visualization. The event will conclude with a community circle where attendees can reflect on which practices resonated most deeply with them.
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(google form) Strong Minds & Strong Lives: A Men's Consultation Group (external link)
Wednesday March 19th (2:00 PM - 3:30 PM) & Thursday March 20th (4:00 PM - 5:30 PM) - Modality: Hybrid (in-person at POD 50B and virtual format)
Are you a male identifying student at TMU? If so, we are inviting you to join our Men's Consultation Group! The goal of this consultation meeting is to discuss the development of a Men's Group at TMU and we'd like to know your thoughts about what this group should look like! Discussions will involve your ideas for the design of the group, ways to develop community and self-development of male identifying students. This is an amazing way to meet fellow male identifying students and discuss ways that the university can support you!
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WEBINAR: Nutrition for PCOS (external link)
Virtual - March 20th, 2025 from 2:00 PM - 3:00 PM
Facilitated by our Campus Registered Dietitian, this webinar offers valuable insights into understanding and managing polycystic ovary syndrome (PCOS). Learn how nutrition can help improve symptoms and support overall health. Get practical tips and guidance on balancing blood sugar to feel your best while managing PCOS.
Undergrad Art Lounge
Dates: March 25th, & April 1st
Time: 1:00 PM - 3:30 PM -
Modality: In-person (Drop-in) at POD 60 also located within is POD 71 & Career Resource Centre (CRC)
A Collaboration Between Health Promotion Programs and Student Success Navigators at TMU
Discover your creativity at the Undergrad Art Lounge! This series of interactive art sessions offers students a fun and relaxing space to explore their artistic side and connect with others. Whether you’re looking to unwind, express yourself creatively, or try something new, these sessions provide an opportunity to engage in hands-on activities while fostering a sense of community and well-being. Join us for an afternoon of creativity, relaxation, and artistic expression in a welcoming, judgment-free environment!
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(google form) Vibe and Unwind: Healing Through Expressive Arts (external link)
Tuesday, March 25th - 1:00 PM - 3:00 PM
Join us for an afternoon dedicated to exploring expressive arts as pathways to wellbeing & self-expression for Black students. This event invites participants to connect with their creativity —while cultivating a safe space for healing, reflection, and community.
Navigating Difficult Academic News
Details TBD
Dealing with tough news can really throw us for a loop. It can feel like you are stuck about what's next and feeling like there's no way out. We're here to help you find your way forward! Join our workshop to explore practical tools, support resources, and strategies to navigate difficult emotions and take positive next steps.