Workshops
Date: Tuesday, January 13, 2026
Time: 2–4 PM
Modality: Virtual
(google form) Navigating Difficult Academic News (external link)
We get it, receiving and dealing with tough news can really throw us for a loop. It's like getting stuck about what's next and feeling like there's no way out.
We're here to help you find your way forward!
Join us if you want to:
Boost your confidence in handling those tricky feelings and worries.
Discover all the awesome academic, advocacy, wellbeing, and career support available to you.
Leave feeling empowered with new knowledge and handy tools
Ready to take the next step forward? Register now for our webinar!
Fitness & Nutrition Workshop 1: What you need to know (external link)
Unlock the essentials of a healthier lifestyle in this informative and practical session. Designed for all fitness levels, this 1-hour presentation will cover the fundamental principles of balanced nutrition to support effective exercise. Learn how movement and diet work together to boost energy, support weight management, and enhance overall well-being. We’ll debunk common myths, offer realistic tips, and provide actionable guidance to help you make informed choices—without the overwhelm. Whether you're just starting your wellness journey or looking to refine your routine, this session will give you the tools to move, eat, and feel better every day.
Date: Thursday January 22, 2026
Time: 11:00 AM - 12:00 PM EST
Modality: In-person
Location: RAC Studio 2
Workshop #2: Ditch Diet Culture (external link)
Are you overwhelmed by the constant stream of nutrition information? Do you feel anxious or uncertain about what and how to eat? You're not alone. This workshop will help dismantle common nutrition myths and provide evidence-based guidance on balanced eating. We'll explore the risks of dieting and introduce the principles of intuitive eating to support a healthier relationship with food.
Date: Thursday January 29
Time: 1:00 PM - 2:00 PM EST
Modality: In-person
Location: JOR 06
Workshop #3: Understanding How Your Body Regulates Weight (external link)
In a culture obsessed with weight, many people have tried to change their body size or shape. This workshop explains the science behind how your body regulates weight and the powerful biological mechanisms that resist weight change. We'll explore why weight fluctuations can affect body image, how to move toward weight stability, and why body diversity is both natural and necessary. You'll leave with a deeper understanding of how to support your body—not fight against it.
Date: Thursday February 5
Time: 1:00 PM - 2:00 PM EST
Modality: In-person
Location: JOR 06
Workshop #4: Understanding PCOS (external link)
Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 individuals with ovaries, yet it remains widely misunderstood. This educational webinar is designed to provide clear, evidence-based information about what PCOS is (and isn’t), bust common myths, and explore how nutrition and lifestyle strategies can support hormone balance and stable blood sugar levels.
You’ll learn
- What PCOS is and how it presents
- Common misconceptions and myths
- The role of insulin resistance and blood sugar in PCOS
- Practical nutrition strategies to support hormone and metabolic health
This session is ideal for anyone newly diagnosed with PCOS, curious to learn more, or looking to better understand the connection between nutrition and hormone health. Please note: this is a general education session and not intended to provide individualized medical advice or counselling.
Date: Thursday February 12
Time: 1:00 PM - 2:00 PM EST
Modality: Virtual