Past Groups

Dates & Times: Tuesdays October 7th: 1:00 - 4:00 PM, October 28th: 2:00 - 5:00 PM & December 1st 12:00 PM - 2:00 PM - Modality: In-person (Drop-in) at POD 70F & Career Resource Centre (CRC)

Undergraduate Art Lounge

Discover your creativity at the Undergrad Art Lounge! A collaboration between HPP and the Student Success Navigators at TMU. This series of interactive art sessions offers students a fun and relaxing space to explore their artistic side and connect with others. Whether you’re looking to unwind, express yourself creatively, or try something new, these sessions provide an opportunity to engage in hands-on activities while fostering a sense of community and well-being. Join us for an afternoon of creativity, relaxation, and artistic expression in a welcoming, judgment-free environment!

Dates & Times: Thursdays, November 6th - November 27th (3:00 PM - 4:00 PM) Modality: In-person (POD 50B)

 (google form) Pathways & Possibilities: Life After Graduation (external link) 

This peer support group is a space to talk openly about the uncertainty that can come with life after graduation. Together, we’ll explore common experiences like career anxiety, changing direction, losing a sense of identity after student life, and the pressure to have it all figured out.
Whether you’re job hunting, considering grad school, unsure of your passions, or just feeling overwhelmed by all the possibilities (or lack of them), this is a supportive space to connect with others going through it too. You’re not alone and you don’t have to have it all figured out.

Who it’s for:
Third and fourth year students and masters navigating uncertainty after graduation and change.

Dates & Times: Thursdays, October 23rd - November 27th (1:00 PM - 2:00 PM) Modality: In-person (POD 70F)

 (google form) Queer Community Circle (external link) 

Being queer means so many different things and your journey is uniquely yours. Whether you're exploring your identity, navigating coming out, questioning relationship norms, or finding your place between family expectations and chosen family, Queer Community Circle is a space where you don’t have to explain, shrink, or hide who you are.No pressure to share just come as you are, and know you're not alone in figuring things out.

Dates & Times: Tuesdays, October 21st - November 25th (12:00 PM - 1:00 PM) Modality: In-person (POD 70F)

Man to Man: A  Group for Male-Identifying Students (external link) 

Being a man in today’s world means more than just “being strong.” It’s about discovering confidence, building real connections, and staying true to who you are especially when it comes to culture, identity, and your journey as a leader.
Man to Man is a weekly peer support group for university men to come together and grow. Whether you’re exploring your identity, stepping into leadership, or just looking to connect with other guys on a deeper level, this space is for you.

Dates & Times: Tuesdays, October 21st - November 25th (12:30 PM - 1:30 PM) Modality: Hybrid (POD 50B)

 (google form) A Woman's Story - A Peer-led Group for Women-Identifying Students (external link) 

A Woman’s Story is a dedicated space where any female identifying student can connect, grow, and empower one another. Through heartfelt discussions and transformative sessions on building self-confidence, navigating imposter syndrome, cultivating healthy relationships, and setting boundaries, we focus on embracing the unique challenges and strengths of being a woman. With relaxing activities like movie nights , we create a safe haven for women to nurture themselves, celebrate their journeys, and find the strength to thrive in all aspects of life.

Dates & Times: Mondays, October 20th - November 24th (2:00 PM - 3:00 PM) Modality: In-person (POD 70F)

 (google form) Mature Student Alliance (external link) 

University can feel like a fresh start but it’s not always easy when you’re balancing classes with work, family, finances, or a career change to name a few. Mature Student Alliance is a peer support group created for mature students who are navigating university life a little differently.

Whether you're adjusting to being in intergenerational classrooms, rediscovering your voice on campus, building a new social circle, or just looking for people who get it this space is for you.

Dates & Times: Thursdays, October 23rd - November 20th (2:00 PM - 4:00 PM) Modality: Hybrid - Room JOR 06 and a Zoom link for students who are joining virtually.

 (google form) Let's Talk About Us (external link) 

Join a 5-week group that explores and affirms the complexity, humanity, and emotional well-being of Black students in a gentle and supportive environment. Facilitated by black staff, students can expect to connect with peers, share collective wisdom, discover practical wellbeing strategies, and embrace lighthearted joy!

Dates & Times: Thursdays, October 2nd - November 13th (12:00 PM - 1:00 PM) Modality: In-person (POD 70F)

 (google form) Building Helpful Habits (external link) 

In partnership with Ontario Shores Centre for Mental Health Sciences.

Building positive habits can be challenging, but you don’t have to do it alone.
Whether you’re aiming to set new routines, shake off old habits, or just want to hang out with supportive folks with their own lived experiences, Building Helpful Habits is here for you. Dive into honest talks about goal setting, share your wins, get advice, and celebrate your journey with like-minded folks. This peer support group has been designed based on feedback from your peers as to what is relevant to the current student experience. We welcome those who have taken this course before and newcomers alike!

Dates & Times: Wednesdays, October 1st - November 12th (2:00 PM - 3:00 PM) Modality: In-person (POD 70F)

Self Love Through Self-Care (external link) 

In partnership with Ontario Shores Centre for Mental Health Sciences.

Self Love through Self-Care is a peer support group for students who want to slow down, check in with themselves, and build real self-love through everyday self-care. From journaling and mindfulness to boundaries, rest, and redefining what "taking care of yourself" really looks like we’re here for the journey of self-discovery, together. You are your best investment. Let’s grow that love from the inside out.

Dates & Times: Wednesdays, October 1st - November 12th (12:30 PM - 2:00 PM) Modality: In-person (JORD 06)

Divergent Minds: Autism & ADHD (external link) 

Navigating life as a neurodivergent person can be overwhelming, especially when moving through a world that wasn’t built with us in mind. Join us in building a supportive community for fellow neurodivergent students with Autism and/or ADHD, where we can let down our masks and empower each other through the ups and downs of university and life beyond. Together we will explore topics such as the neurodivergent identity, self-advocacy, sensory processing, navigating relationships, and more. Both diagnosed and self-identifying students are welcome!

Dates & Times: Wednesday March 19th (2:00 PM - 3:30 PM) & Thursday March 20th (4:00 PM - 5:30 PM) - Modality: Hybrid (in-person at POD 50B and virtual format)

 (google form) Strong Minds & Strong Lives: A Men's Consultation Group (external link) 

Are you a male identifying student at TMU? If so, we are inviting you to join our Men's Consultation Group! The goal of this consultation meeting is to discuss the development of a Men's Group at TMU and we'd like to know your thoughts about what this group should look like! Discussions will involve your ideas for the design of the group, ways to develop community and self-development of male identifying students. This is an amazing way to meet fellow male identifying students and discuss ways that the university can support you! 

Dates: Mondays, January 27th to March 17th - Time: 3:00 PM - 4:00 PM (Weekly) -Modality: Hybrid

 (google form) Women’s Peer Support Group (external link, opens in new window) 

Our Women's Peer Support Group is a dedicated space where any female identifying student  can connect, grow, and empower one another. Through heartfelt discussions and transformative sessions on building self-confidence, navigating imposter syndrome, cultivating healthy relationships, and setting boundaries, we focus on embracing the unique challenges and strengths of being a woman. With workshops and relaxing activities like movie nights and yoga retreats, we create a safe haven for women to nurture themselves, celebrate their journeys, and find the strength to thrive in all aspects of life.

Dates: Wednesdays from January 29th to March 5th, 2025 - Time: 11:30 AM - 12:30 PM (Weekly, no group during Reading Week) - Modality: Virtual Group. New students are welcome at every session - Where: Join Zoom Meeting https://torontomu.zoom.us/j/93464922468?pwd=5sIuesuD8ZRMCEzbvA3gbYvKYtkk9H.1#success (external link) 

 (google form) Learning Helpful Habits  (external link, opens in new window) 

In partnership with Ontario Shores Centre for Mental Health Sciences

Building positive habits can be challenging, but you don’t have to do it alone.
Whether you’re aiming to set new routines, shake off old habits, or just want to hang out with supportive folks with their own lived experiences, Learning Helpful Habits is here for you. Dive into honest talks about goal setting, share your wins, get advice, and celebrate your journey with like-minded folks. This group has been designed based on feedback from your peers as to what is relevant to the current student experience. We welcome those who have taken this course before and newcomers alike! 

Dates: Wednesdays, January 29th, February 5th, 12th, & 26th, & March 5th - Time: 1:00 PM - 2:00 PM - Modality: In-person (Drop-in) at POD50-B

 (google form) Discovering Our Personal Growth (external link, opens in new window) 

In partnership with Ontario Shores Centre for Mental Health Sciences

Discovering Our Personal Growth is a supportive space designed to help students explore, reflect, and grow both personally and academically. Each session focuses on practical strategies and meaningful discussions to empower participants in managing stress, building resilience, recognizing burnout, and fostering self-confidence. Through guided activities, open dialogue, and creative expression, this group provides tools and resources to navigate challenges and embrace personal development.

Dates & Times: Wednesdays at 1:00 - 4:00 PM on January 29, February 12th & March 12 - Modality: In-person drop in group. New students are welcome at every session - Where: DCC 7TH Floor

GRAD Art Hive

GRAD Art Hive is a collaboration with the Yeates School of Graduate and Postdoctoral Studies (YSGPS) and Health Promotion Programs at TMU. GRAD Art Hive is a space just for graduate students and postdocs to recharge, rest and reflect with their peers through creative activities. Peer support facilitators will be on hand to facilitate open dialogue on graduate wellbeing and managing the unique stressors faced by the graduate community.

Dates: Wednesdays, March 12th to April 2nd - Time: 1:00 PM - 2:00 PM (Weekly) - Modality: In-person at POD 50B (New students are welcome at every session)

Queer Community Circle Peer Support Group

Hey Queer folks! Looking for a space of your own? Whether you’re questioning, in the closet, newly out or a seasoned pro, we’re here for you!

Join us at Queer Community Circle, a safe space for 2SLGBTQ+ individuals to come together, share experiences, support one another, and build community! Facilitated by Queer peer support facilitators, we’ll guide you through discussions and activities that provide inclusive support, connection, and joy to queer folks no matter what stage they’re at.

Dates: Tuesdays, February 4th & 25th, March 25th, & April 1st - Time: 1:00 PM - 3:30 PM - Modality: In-person (Drop-in) at POD 60 also located within is POD 71 & Career Resource Centre (CRC)

Undergrad Art Lounge

Discover your creativity at the Undergrad Art Lounge! A collaboration between HPP and the Student Sucess Navigators at TMU. This series of interactive art sessions offers students a fun and relaxing space to explore their artistic side and connect with others. Whether you’re looking to unwind, express yourself creatively, or try something new, these sessions provide an opportunity to engage in hands-on activities while fostering a sense of community and well-being. Join us for an afternoon of creativity, relaxation, and artistic expression in a welcoming, judgment-free environment!