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Online / Self-Help Resources

Breaking Free (external link) 

Free online help for substance use and addiction.

 

Good2Talk (external link) 

Good2Talk is a free, confidential, 24-hour counselling service for univeristy students.

 

NEDIC (external link) 

National Eating Disorder Information Centre provides a free helpline as well as information, resources, and referrals for individuals affected by eating disorders.

 

YouthLine (external link) 

Youthline offers confidential and non-judgmental LGBTTQQ2SI peer telephone support.

 

BounceBack (external link) 

BounceBack is a free skill-building program designed to help with low-mood, stress, depression, and anxiety.

 

MindShift (external link) 

MindShift is a free app that uses cognitive behavioural therapy to help with anxiety.

 

PTSD Coach (external link) 

PTSD Coach is a free app for those who have, or may have, post-traumatic stress disorder.

 

BellyBio (external link) 

BellyBio is a free app to help teach and guide deep-breathing exercises.

 

Shine (external link) 

Shine is a free app providing daily meditations, courses, and mental health resources for people of colour.

 

What's Up? (external link) 

What's Up? is a free app for helping you through difficult times using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.

 

Moodgym (external link) 

Moodgym is a self-help website through which you can learn cognitive behavioural strategies for preventing and coping with depression and anxiety.

 

Ecouch (external link) 

Ecouch contains on-line exercises and strategies for dealing with depression, general worry, social anxiety, relationships, grief and loss. 

 

Simon Fraser University Media Library (external link) 

Simon Fraser University’s media library includes video and audio resources on mindfulness and yoga. 

 

American University Counselling Centre Virtual Pamphlets (external link) 

Virtual pamphlets on an extensive range of issues compiled from American university counselling centres.

 

Mind your Mind (external link) 

Mind Your Mind focuses on youth and includes a tool box, strategies, personal stories and videos.

 

Sexuality and You (external link) 

Sexuality and u is a clearing house and resource on all things related to your sexual health.