Upcoming Workshops
Every Thursday
12p.m. - 1p.m. | POD 70
Join us every Thursday for free, 1-hour sessions led by our Registered Dietitian, Mackenzie! We’re learning how to eat on a budget, exploring how your body really works, and sharing practical, evidence-based tips to help you build a healthier relationship with food.
- Learn from a pro
- Ditch diet culture
- Build real-life, sustainable habits
- Open to all TMU students
Oct. 1 or Nov. 19
12p.m. - 1p.m. | POD 70F
Struggling to find an eating routine that works for you? Learn flexible approaches to nutrition designed with neurodivergence in mind.
- Understand different eating habits
- Navigating sensory needs around food
- Learn ways to make meals more manageable
- Discover ways to create flexible nutrition routines
Oct. 8 or Nov. 26
12p.m. - 1p.m. | POD 70F
Learn different cravings and discover practical ways to respond to them with more awareness and balance.
- Understand what can affect cravings
- Learn simple ways to manage cravings
- Notice your eating patterns and habits
- Explore balanced ways to respond to cravings
Oct. 22 or Dec. 3
12p.m. - 1p.m. | POD 70F
Learn how nutrition can support hormone health and explore practical strategies for managing PCOS through everyday eating habits.
- Learn about PCOS
- Explore nutrition and hormone health
- Get simple meal ideas
- Learn practical everyday strategies
Oct. 29
12p.m. - 1p.m. | POD 70F
Explore popular nutrition trends and learn how to make informed choices about food and health.
- Learn current nutrition trends
- Debunk nutrition myths and misinformation
- Learn informed choices about food and health
Sept. 17 or Nov. 5
12p.m. - 1p.m. | POD 70F
Eating well on a student budget can be tough. Join our Eating on a Budget workshop to learn tips on meal planning, saving money, reducing food waste, and making satisfying meals! Spots are limited, register now!
- Smart shopping tips
- Affordable meal ideas on a student budget
- Make the most of your money
- Open to all TMU students
Sept. 24 or Nov. 12
12p.m. - 1p.m. | POD 70F
Staying active starts with giving your body what it needs. Join our workshop to learn about nutrition for energy, recovery, and overall well-being!
- Learn how food supports energy
- Explore nutrition for recovery
- Discover simple ways to fuel your body
- Build healthy habits that fit your routine
Sept. 29 or Sept. 30
2p.m. - 4p.m. | DCC 640
TMU Student Admin Fee: $5 + HST
For TMU Students Only
Learn how to make a comforting Creamy Chicken Gnocchi Soup from scratch, served alongside crispy garlic bread for the ultimate cozy meal.
- Make a budget-friendly, high-protein meal
- Learn simple meal prep tips for busy schedules
- Explore ways to adapt recipes for dietary needs
- Leave the workshop with a cozy delicious meal!