Peer Support
Peer Support
You don’t have to figure it all out alone.Being a student can be exciting, but it can also feel overwhelming at times. Between classes, assignments, work, relationships, and everything else life throws your way, it’s a lot to manage.
That’s where Peer Support at Health Promotion Programs (HPP) comes in. Our trained student Peer Support Facilitators are here to listen, support, and help you navigate whatever’s on your mind because sometimes, talking to another student who gets it can make all the difference.
We offer:
One-to-One Peer Support → Prefer a private chat? Starting on September 29. You can book a session with one of our trained Peer Support Facilitators for a confidential, supportive conversation tailored to you. Booking Link is below. You can also drop in for One-to-One Peer Support on Mondays from 3–5 PM in POD 70 without booking in advance.
Peer Support Groups → Safe, welcoming spaces to connect, share, and learn from each other. Some groups are run in partnership with Ontario Shores Centre for Mental Health Science, so you’ll get the best of both worlds: student-led conversations with professional guidance. Bonus: When you participate in our groups, you can earn an Active Peer Badge to boost your resume and Linked-In. Learn more below.
Whether you’re new to TMU and looking to build healthy habits, or you’ve been managing tough emotions for a while, we’re here to help you feel less alone and maybe even make a few new friends along the way.
What to expect when you book?
One-to-one peer support is all about creating a safe, supportive space where you can share your story, talk through your feelings, and reflect on your experiences with someone who gets it. One-to-one chats take place either in a private room in POD 70 or online through a secure Google Meet link, whatever works best for you. Sessions are usually 45 minutes, but we can adjust the time to fit your needs.
What is a Peer Supporter?
Peer Supporters are fellow students who’ve been through their own challenges with academics, health and mental health now use that experience to support others. They’re here to listen, relate, and help you feel more confident and connected. Through training in skills such as active listening, leading conversations, sharing their stories, and offering support with empathy, Peer Supporters create a safe space where you can feel seen, heard, and empowered.
What’s the difference between peer support and counselling?
Peer Support, whether one-to-one or in a group, is here to offer a supportive, understanding, and validating space where shared lived experience is exchanged as a way to learn, grow and hold hope. can be a gateway to connecting with other wellbeing supports such as counselling. While it can be a great place to talk things through, it's not the same as therapy or counselling, and isn't meant to replace professional mental health support.
If you're looking for support or treatment for mental health concerns, Peer Support Facilitators can help connect you with the right services at TMU or in the wider community.
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Earn Your Active Peer Badge!
Looking for ways to take care of your mental health, build supportive connections, and engage in a positive community? Our Active Peer Badge is for YOU!
(In partnership with TMU Leadership)
What’s in it for you?
- Safe Spaces → De-stress, share, and feel heard.
- New Friends & Community → Connect with others who understand and support you.
- Self-Care & Growth → Learn practical tips for mental wellness and self-care.
- Resume & LinkedIn Booster → Showcase your proactive engagement in mental health, leadership, and community-building as part of your student experience.
How to Earn It:
Join one of our peer support groups and attend at least 50% of the sessions in a series. You’ll walk away with new skills, supportive connections, and your Active Peer Badge a recognition of your dedication to personal and community wellbeing.
Why It Matters:
Your badge highlights your growth, leadership, and commitment to supporting yourself and your community making it a valuable addition to your resume and LinkedIn profile. It shows future employers, grad schools, and other opportunities that you’ve built community and wellbeing skills during your time at TMU.
Badges will be distributed to students who qualify by the end of the Winter 2026 semester.