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Connect To: Workshops

Wondering what resources are available at TMU to support your mental and physical well-being? Are you curious about counseling supports? Wondering where to go for a flu shot or physical health check-up? Are you interested in learning more about peer support opportunities on campus? Are you looking to get connected to accommodations to support you with your academics? 

Connect to Your Health TMU is a workshop series designed to help students connect and tend to issues related to their health and wellbeing.  Connect with professionals from various TMU health services to learn about health supports available to you both on and off campus. Tend to various aspects of your health and take a deeper look through specialized workshops covering topics such as navigating relationships and healthy boundaries, safer substance use, managing stress, reducing test anxiety and healthy eating on a budget. 

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Connect to Wellbeing Supports at TMU

Wondering what resources are available at TMU to support your mental and physical wellbeing? Are you unsure about where and how to ask for help to support your emotional wellness? Connect with us and learn about counselling supports, the medical centre, peer support programs and other services available to you on campus. Gain some tips to create your personalized wellbeing plan and learn what to expect, how to connect and what happens next. From flu shots to building resilience, we’re here for you!

Program Details:

Dates: October 3 - November 30

Delivery: Hybrid

Location: POD 50B or Zoom link

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Connect to Effective Stress Management

Are you trying to cope with the stress of being a student? Wondering how to take care of your mental and physical health? Connect with us and learn about stress management, how to support your wellbeing, and ‘completing the stress cycle’. Develop a self-care plan and set yourself up for success. Come talk to us about effective ways to manage your stress.

Program Details:

Date:  November 24, 2023

Time:  1pm - 2:30pm Eastern Time (US and Canada)

Delivery: Virtual (Zoom link (external link, opens in new window) )

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Connect to Healthy Relationships and Boundaries

Do you find it hard to say no? Do you struggle with balancing yours and other’s needs in relationships? Connect with us in this interactive workshop to learn more about boundaries, why they are helpful, and how to set them. 

Program Details:

Date: October 19, 2023

Time: 01:00 PM Eastern Time (US and Canada)

Delivery: Virtual

Topic: Healthy Boundaries Workshop
Time: Oct 19, 2023 01:00 PM Eastern Time (US and Canada)

Join Zoom Meeting (external link) 

Meeting ID: 918 2727 0716
Passcode: 532458

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Connect to Safer Substance Use

Do you have experience with substance use and are you interested in learning about a harm-reduction approach and tools that can be used towards using substances more safely? Would you like to connect yourself or a friend to substance use related supports and resources on campus and in the community? 

Connect with us for this skills-based, educational workshop. Together, we will define substance use and harm-reduction principles, discuss issues of stigma and discrimination, and explore strategies for safer substance use. Seeking additional support for yourself or a friend? We will also discuss substance use related supports and resources available both on campus and in the community. Come learn what’s available and how to connect! 

Program Details:

Date: Rescheduled to next semester


Delivery: Hybrid

Location: JOR Classroom (JOR 06) or a Zoom link for students who are joining virtually