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Mental Health

In crisis and need immediate support?

9AM - 5PM: Call TMUā€™s Counselling Centre ā€” 416-979-5195
After 5PM: Call Student Helpline, Good2Talk (external link)  ā€” 1-866-925-5454

Student sitting at table on laptop

Maintaining positive mental health as a university student can be difficult because of the many adjustments you make when attending university and the high levels of stress many people face during the semester.

Benefits of a positive mental health status:

  • Improved self-esteem and self-efficacy.
  • Improved balance and regulation of emotion.
  • Increased energy and determination.
  • Improved relationships with others.
  • Can focus on tasks such as academics and work.

TMU's Mental Health and Wellbeing Website: A one-stop resource.

Fostering mental health and wellbeing are critical factors in creating a thriving, inclusive environment for all faculty, staff and students.

Learn more and find all the support services available at the TMU mental health and wellbeing website.