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ILC Dining Hall Weekly Menu

Important disclaimer: Menus may be changed due to product availability. All menu items are subject to change due to market availability.

Dietary and allergen symbols: vegetarian (v), vegan (vg), halal (h), made without gluten (mwg), made with dairy (mwd)

What we're serving up

Home Kitchen Breakfast 

Monday - Friday | 7 a.m. to 10:50 a.m. | While quantities last
Saturday - Sunday | Closed

Monday Tuesday Wednesday Thursday Friday
Cheese Omelet (v, mwg)

Scrambled Eggs (v, mwg)

Salsa (v, mwg)

Fried Eggs (v, mwg, mwd) Vegetable Omelet (v, mwg, mwd) Bean & Egg Breakfast Burrito (v)
Hard Boiled Egg (v, mwg, mwd) Hard Boiled Egg (v, mwg, mwd) Hard Boiled Egg (v, mwg, mwd) Hard Boiled Egg (v, mwg, mwd) Hard Boiled Egg (v, mwg, mwd)

Bacon (mwg, mwd)

Chicken Sausage (h)

Bacon (mwg, mwd)

Chicken Sausage (h)

Bacon (mwg, mwd)

Chicken Sausage (h)

Bacon (mwg, mwd)

Chicken Sausage (h)

Bacon (mwg, mwd)

Chicken Sausage (h)

Baked Beans (vg, mwg) Baked Beans (vg, mwg) Baked Beans (vg, mwg) Baked Beans (vg, mwg) Baked Beans (vg, mwg)
Buttermilk Pancakes (v) Cinnamon Pancakes (v) Banana Pancakes (v) Chocolate Chip Pancakes (v) Strawberry Pancakes (v)
Mini Potato Pancakes (vg, mwg) Black Bean & Home Fries Hash (vg, mwg) Hash Browns (vg, mwg) Red Skinned Roasted Breakfast Potatoes (v, mwg) Home Fries with Onions & Peppers (vg, mwg)
Southwest Tofu Scramble (vg, mwg)
Tofu Scramble with Onions & Spinach (vg, mwg) Enchilada Breakfast Casserole (vg) Savoury Bread Pudding (vg) Cajun Spiced Tofu Scramble (vg)

Home Kitchen Lunch 

Monday - Friday | 11 a.m. to 3:50 p.m | While quantities last
Saturday - Sunday | Closed

Monday Tuesday Wednesday Thursday Friday
Maple Miso Glazed Salmon (h, mwg) Chicken Biryani (h, mwg, mwd) Jerk Chicken (h, mwg, mwd) Chipotle Pulled Pork (mwg, mwd) Meatballs Marinara (h)
Jasmine Rice (vg, mwg) Green Pea & Rice Pilaf (vg, mwg) Rice & Peas (vg, mwg) Penne with Hummus & Charred Tomato (v) Spaghetti (vg)
Lemon Pepper Asparagus (vg, mwg) Vegetable Medley (vg, mwg) Roasted Corn on the Cob (vg, mwg) Steamed Green Beans (vg, mwg) Sautéed Kale & Carrots (vg, mwg)
Thai Red Curry with Tofu (vg, mwg) Paneer Makhani (v, mwg) Crispy Tofu Primavera (vg, mwg) Thai Green Curry Vegetable & Tofu (vg, mwg) Eggplant Parmesan (v)
Chipotle Potato Wedges (v) Gnocchi in Pesto Cream Sauce (v, mwg) Herb Tossed Pasta (vg) Steamed Rice (vg, mwg) Perogies with Caramelized Onions & Sou Cream (v)
Fried Pickles (vg)

Baked Garlic Tossed Pita Bites (vg)

Cucumber Raita (v, mwg)

Fried Plantains (vg, mwg) Mixed Bean Chimichangas with Tomato Salsa (vg) Cheesy Garlic Bread (v)

Home Kitchen Dinner 

Monday - Friday | 4 p.m. to close | While quantities last
Saturday - Sunday | Closed

Monday Tuesday Wednesday Thursday Friday
Peri Peri Chicken (h, mwg, mwd) Rosemary Roast Beef (mwg, mwd) Beef Lasagna (h) Fried Chicken (h, mwd) Herb Crusted Chicken (h, mwg)
Rice with Green Peas & Diced Red Peppers (vg, mwg) Cauliflower Potato Mash with Cheddar (v, mwg) Garlic Bread (v) Spiced Curly Fries (vg, mwg) Cranberry & Wild Rice Pilaf (vg, mwg)
Cajun Spiced Roasted Broccoli (vg, mwg) Roasted California Vegetables (vg, mwg) Mixed Vegetable Succotash (vg, mwg) Steamed Broccoli (vg, mwg) Sautéed Fennel & Red Pepper (vg, mwg)
Bean Cassoulet (vg, mwg) Kung Pao-Style Tofu & Green Beans (vg, mwg) Chana Masala (vg, mwg) Baked Mac & Cheese (v) Mezza Couscous Bowl (vg)
Penne in Mushroom Cream Sauce (v) Beyond Meat Pot Pie (vg) Basmati Rice (vg, mwg) Cheesy Garlic Flatbread (v) Tofu Pad Thai (vg)
Biscuits (v) Gravy (vg, mwg) Naan (v) Plant Based 'Beef' Enchiladas (vg) Rosemary Focaccia (v)

Pizza Oven 

Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed

Monday Tuesday Wednesday Thursday Friday
Hamburger Pizza (h) Canadian Pizza BBQ Chicken Pizza (h) Hot Italian Sausage Pizza Chicken & Mushroom Pizza (h)
Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza
Cheese Pizza (v) Cheese Pizza (v) Cheese Pizza (v) Cheese Pizza (v) Cheese Pizza (v)
Parmesan Garlic Foccacia (v) Beyond Meat Calzone (v) Parmesan Garlic Foccacia (v) Beyond Meat Calzone (v) Parmesan Garlic Foccacia (v)

Soup Station 

Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed

Monday Tuesday Wednesday Thursday Friday
Italian Cream of Chicken Soup (h, mwg) Hearty Beef & Pasta Soup (h) Greek Chicken Soup (h, mwg) Pork Wonton Soup (mwg, mwd) Chicken Mulligatawny Soup (h, mwg)
Lentil Soup (vg, mwg) Butternut Squash, Apple & Cinnamon Soup (vg, mwg) Tomato Soup (vg, mwg) Mushroom Bisque Soup (vg, mwg) Moroccan Vegetable Soup (vg, mwg)

Build your own

My Pantry 

Monday - Friday | Open to close | While quantities last

Saturday - Sunday | Closed

For breakfast, enjoy a selection of waffles, cereal, smoothies and pastries. For lunch and dinner, build your own stir fry, waffles, and pastries in My Pantry.

Salad Bar 

Monday - Friday | 11 a.m. to close | While quantities last

Saturday - Sunday | Closed

Build your own salad with an assortment of fresh greens, vegetables, grains, toppings and more.

Sandwich Bar

Monday - Friday | 11 a.m. to close | While quantities last

Saturday - Sunday | Closed

Build your own sandwiches with an assortment of toppings and fresh bread.

Beverages and sweets

Beverages 

Monday - Friday | 7 a.m. to close | While quantities last

Saturday - Sunday | Closed

Enjoy a selection of beverages, including coffee, tea, smoothies, juices and more.

 

Sweet Treats

Monday - Friday | 11 a.m. to close | While quantities last

Saturday - Sunday | Closed

Offering an assortment of sweet treats and desserts.

 

Please note: At TMU Eats, we are happy to accommodate special dietary needs. While we follow strict food safety procedures, we are not an allergen-free facility and cannot guarantee that cross-contamination has not occurred.