ILC Dining Hall Weekly Menu
Important disclaimer: Menus may be changed due to product availability. All menu items are subject to change due to market availability.
Dietary and allergen symbols: vegetarian (v), vegan (vg), halal (h), made without gluten (mwg), made with dairy (mwd)
What we're serving up
Home Kitchen Breakfast
Monday - Friday | 7 a.m. to 10:50 a.m. | While quantities last
Saturday - Sunday | Closed
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Scrambled Eggs with Mushroom & Spinach (v, mwg, mwd) | Breakfast Egg Wrap | Akuri (Indian Scrambled Eggs) (v) | Western Omelet (v) | Fried Eggs (v) |
| Hard Boiled Egg (v, mwg, mwd) | Hard Boiled Egg (v, mwg, mwd) | Hard Boiled Egg (v, mwg, mwd) | Hard Boiled Egg (v, mwg, mwd) | Hard Boiled Egg (v, mwg, mwd) |
Bacon (mwg, mwd) Chicken Sausage (h) |
Bacon (mwg, mwd) Chicken Sausage (h) |
Bacon (mwg, mwd) Chicken Sausage (h) |
Bacon (mwg, mwd) Chicken Sausage (h) |
Bacon (mwg, mwd) Chicken Sausage (h) |
| Baked Beans (vg, mwg) | Baked Beans (vg, mwg) | Baked Beans (vg, mwg) | Baked Beans (vg, mwg) | Baked Beans (vg, mwg) |
| Banana Pancakes (v) | Matcha Pancakes (v) | Chocolate Chip Pancakes (v) | Strawberry Pancakes (v) | Buttermilk Pancakes (v) |
| Hash Browns (vg, mwg) | Potato Hash with Peppers & Onions (vg, mwg) | Tator Tots (v, mwg) | Home Fries (vg, mwg) | Mini Potato Pancakes (vg, mwg) |
| Enchilada Breakfast Casserole (vg) | Scrambled Tofu with Sundried Tomatoes (vg, mwg) | Savoury Bread Pudding (vg) | Tofu Breakfast Tacos (vg) | Peach Cobbled Baked Oatmeal (vg, mwg) |
Home Kitchen Lunch
Monday - Friday | 11 a.m. to 3:50 p.m | While quantities last
Saturday - Sunday | Closed
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Goan Fish & Shrimp Curry (h, mwg) | Fried Chicken (h, mwd) | Chipotle Beef Brisket (h, mwg, mwd) | Smoked Chicken Penne Pasta in Spicy Red Pepper & Tomato Sauce (h) | Mustard & Thyme Marinated Turkey Roast (h, mwg) |
| Carrot & Peas Basmati Rice (vg, mwg) | Coleslaw (v, mwg) | Pico de Gallo (vg, mwg) Shredded Lettuce, Cheddar Cheese & Sour Cream |
Beyond Meat & Rice Cabbage Rolls (vg) | Steamed Rice Pilaf (vg, mwg) |
| Green Beans (vg, mwg) | Fries (vg, mwg) | Baked Potato Wedges (vg, mwg) | Garlic Bread (v) | Braised Bok Choy (vg, mwg) |
| Palak Paneer (v, mwg) | Vegetable Gumbo (vg, mwg) | Three Bean & Vegetable Chili (vg, mwg) | Roasted Squash (v, mwg) | Thai Green Curry Tofu (vg, mwg) |
| Pasta with 'Meatless Ground Beef' Craumble & Charred Tomatoes (vg) | Steamed Brown Rice (vg, mwg) | Mexican Tomato Brown Rice (vg, mwg) | Mac & Cheese (v) | Roasted Vegetable Strudel (vg) |
| Naan Bread (v) | Biscuit & Gravy (v, mwd) | Soft Tortilla (vg) | Artichokes, Roasted Garlic & Sautéed Spinach Toppings | Gravy (vg, mwg) |
Home Kitchen Dinner
Monday - Friday | 4 p.m. to close | While quantities last
Saturday - Sunday | Closed
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Beef Adobo (h, mwd) | Ginger & Soy-Glazed Salmon (h, mwg, mwd) | Chicken Scallopini (h) | Rosemary Braised Pork (mwg) | Piri Piri Style Chicken (h) |
| Sriracha Fried Rice (vg) | Pan Fried Chow-Mein Noodles (v) | Egg Noodles (v) | Caramelizeed Onion & Sweet Potato Bake (v, mwg) | Garlic Mashed Potatoes (v, mwg) |
| Vegetable Medley (vg, mwg) | Vegetable Stir Fry (vg) | Bread Roll (v) | Yellow Beans (vg, mwg) | Corn on the Cob (vg, mwg) |
| Jerked Tofu (vg, mwg) | Warm Edamame Salad with Grilled Tofu (vg, mwg) | Ginger Glazed Carrots & Broccoli (vg, mwg) | Eggplant Moussaka (v, mwg) | Southwest Stuffed Peppers (vg, mwg) |
| Teriyaki 'Meatless Waygu Beef' Sliders (v) | Jalapeno Corn Bread (v) | Bulgogi Vegetables & 'Meatless Beef' (vg) | Chickpea & Cauliflower Tagin (vg, mwg) | Roasted Cauliflower (vg, mwg) |
| Mango Salsa & Coleslaw (vg, mwg) | Beyond Meat Chili (vg, mwg) | Phad Thai (vg, mwg) | Cirtus Scented Couscous (vg) | Garlic Sauce (v, mwd) |
Pizza Oven
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
| Monday | Tuesday | Wednesday | Thursday | Friday |
| BBQ Chicken Pizza (h) | Hot Italian Sausage Pizza | Chicken & Mushroom Pizza (h) | Hamburger Pizza (h) | Canadian Pizza |
| Pepperoni Pizza | Pepperoni Pizza | Pepperoni Pizza | Pepperoni Pizza | Pepperoni Pizza |
| Cheese Pizza (v) | Cheese Pizza (v) | Cheese Pizza (v) | Cheese Pizza (v) | Cheese Pizza (v) |
| Parmesan Garlic Foccacia (v) | Beyond Meat Calzone (v) | Parmesan Garlic Foccacia (v) | Beyond Meat Calzone (v) | Parmesan Garlic Foccacia (v) |
Soup Station
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Beef & Vegetable Soup (mwd, mwg) | French Onion Soup (mwg, mwd) with Croutons on the side | Chicken Noodle Soup (h, mwd) | Pork Wonton Soup (mwd) | Chicken Snchilada Soup (h) |
| Vegetable Chili (vg, mwg) | Mushroom & Herb Soup (vg, mwg) | Asparagus Soup (vg, mwg) | Chipotle Tomato & Beans Soup (vg, mwg) | Split Pea Soup (vg, mwg) |
Build your own
My Pantry
Monday - Friday | Open to close | While quantities last
Saturday - Sunday | Closed
For breakfast, enjoy a selection of waffles, cereal, smoothies and pastries. For lunch and dinner, build your own stir fry, waffles, and pastries in My Pantry.
Salad Bar
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Build your own salad with an assortment of fresh greens, vegetables, grains, toppings and more.
Sandwich Bar
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Build your own sandwiches with an assortment of toppings and fresh bread.
Beverages and sweets
Beverages
Monday - Friday | 7 a.m. to close | While quantities last
Saturday - Sunday | Closed
Enjoy a selection of beverages, including coffee, tea, smoothies, juices and more.
Sweet Treats
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Offering an assortment of sweet treats and desserts.
Please note: At TMU Eats, we are happy to accommodate special dietary needs. While we follow strict food safety procedures, we are not an allergen-free facility and cannot guarantee that cross-contamination has not occurred.