ILC Dining Hall Weekly Menu
Important disclaimer: Menus may be changed due to product availability. All menu items are subject to change due to market availability.
Dietary and allergen symbols: vegetarian (v), vegan (vg), halal (h), made without gluten (mwg), made with dairy (mwd)
What we're serving up
Home Kitchen Breakfast
Monday - Friday | 7 a.m. to 10:50 a.m. | While quantities last
Saturday - Sunday | Closed
Monday | Tuesday | Wednesday | Thursday | Friday |
Cheese Omelet (v, mwg) | Scrambled Eggs (v, mwg) Salsa (v, mwg) |
Fried Eggs (v, mwg, mwd) | Vegetable Omelet (v, mwg, mwd) | Bean & Egg Breakfast Burrito (v) |
Hard Boiled Egg (v, mwg, mwd) | Hard Boiled Egg (v, mwg, mwd) | Hard Boiled Egg (v, mwg, mwd) | Hard Boiled Egg (v, mwg, mwd) | Hard Boiled Egg (v, mwg, mwd) |
Bacon (mwg, mwd) Chicken Sausage (h) |
Bacon (mwg, mwd) Chicken Sausage (h) |
Bacon (mwg, mwd) Chicken Sausage (h) |
Bacon (mwg, mwd) Chicken Sausage (h) |
Bacon (mwg, mwd) Chicken Sausage (h) |
Baked Beans (vg, mwg) | Baked Beans (vg, mwg) | Baked Beans (vg, mwg) | Baked Beans (vg, mwg) | Baked Beans (vg, mwg) |
Buttermilk Pancakes (v) | Cinnamon Pancakes (v) | Banana Pancakes (v) | Chocolate Chip Pancakes (v) | Strawberry Pancakes (v) |
Mini Potato Pancakes (vg, mwg) | Black Bean & Home Fries Hash (vg, mwg) | Hash Browns (vg, mwg) | Red Skinned Roasted Breakfast Potatoes (v, mwg) | Home Fries with Onions & Peppers (vg, mwg) |
Southwest Tofu Scramble (vg, mwg) |
Tofu Scramble with Onions & Spinach (vg, mwg) | Enchilada Breakfast Casserole (vg) | Savoury Bread Pudding (vg) | Cajun Spiced Tofu Scramble (vg) |
Home Kitchen Lunch
Monday - Friday | 11 a.m. to 3:50 p.m | While quantities last
Saturday - Sunday | Closed
Monday | Tuesday | Wednesday | Thursday | Friday |
Maple Miso Glazed Salmon (h, mwg) | Chicken Biryani (h, mwg, mwd) | Jerk Chicken (h, mwg, mwd) | Chipotle Pulled Pork (mwg, mwd) | Meatballs Marinara (h) |
Jasmine Rice (vg, mwg) | Green Pea & Rice Pilaf (vg, mwg) | Rice & Peas (vg, mwg) | Penne with Hummus & Charred Tomato (v) | Spaghetti (vg) |
Lemon Pepper Asparagus (vg, mwg) | Vegetable Medley (vg, mwg) | Roasted Corn on the Cob (vg, mwg) | Steamed Green Beans (vg, mwg) | Sautéed Kale & Carrots (vg, mwg) |
Thai Red Curry with Tofu (vg, mwg) | Paneer Makhani (v, mwg) | Crispy Tofu Primavera (vg, mwg) | Thai Green Curry Vegetable & Tofu (vg, mwg) | Eggplant Parmesan (v) |
Chipotle Potato Wedges (v) | Gnocchi in Pesto Cream Sauce (v, mwg) | Herb Tossed Pasta (vg) | Steamed Rice (vg, mwg) | Perogies with Caramelized Onions & Sou Cream (v) |
Fried Pickles (vg) | Baked Garlic Tossed Pita Bites (vg) Cucumber Raita (v, mwg) |
Fried Plantains (vg, mwg) | Mixed Bean Chimichangas with Tomato Salsa (vg) | Cheesy Garlic Bread (v) |
Home Kitchen Dinner
Monday - Friday | 4 p.m. to close | While quantities last
Saturday - Sunday | Closed
Monday | Tuesday | Wednesday | Thursday | Friday |
Peri Peri Chicken (h, mwg, mwd) | Rosemary Roast Beef (mwg, mwd) | Beef Lasagna (h) | Fried Chicken (h, mwd) | Herb Crusted Chicken (h, mwg) |
Rice with Green Peas & Diced Red Peppers (vg, mwg) | Cauliflower Potato Mash with Cheddar (v, mwg) | Garlic Bread (v) | Spiced Curly Fries (vg, mwg) | Cranberry & Wild Rice Pilaf (vg, mwg) |
Cajun Spiced Roasted Broccoli (vg, mwg) | Roasted California Vegetables (vg, mwg) | Mixed Vegetable Succotash (vg, mwg) | Steamed Broccoli (vg, mwg) | Sautéed Fennel & Red Pepper (vg, mwg) |
Bean Cassoulet (vg, mwg) | Kung Pao-Style Tofu & Green Beans (vg, mwg) | Chana Masala (vg, mwg) | Baked Mac & Cheese (v) | Mezza Couscous Bowl (vg) |
Penne in Mushroom Cream Sauce (v) | Beyond Meat Pot Pie (vg) | Basmati Rice (vg, mwg) | Cheesy Garlic Flatbread (v) | Tofu Pad Thai (vg) |
Biscuits (v) | Gravy (vg, mwg) | Naan (v) | Plant Based 'Beef' Enchiladas (vg) | Rosemary Focaccia (v) |
Pizza Oven
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Monday | Tuesday | Wednesday | Thursday | Friday |
Hamburger Pizza (h) | Canadian Pizza | BBQ Chicken Pizza (h) | Hot Italian Sausage Pizza | Chicken & Mushroom Pizza (h) |
Pepperoni Pizza | Pepperoni Pizza | Pepperoni Pizza | Pepperoni Pizza | Pepperoni Pizza |
Cheese Pizza (v) | Cheese Pizza (v) | Cheese Pizza (v) | Cheese Pizza (v) | Cheese Pizza (v) |
Parmesan Garlic Foccacia (v) | Beyond Meat Calzone (v) | Parmesan Garlic Foccacia (v) | Beyond Meat Calzone (v) | Parmesan Garlic Foccacia (v) |
Soup Station
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Monday | Tuesday | Wednesday | Thursday | Friday |
Italian Cream of Chicken Soup (h, mwg) | Hearty Beef & Pasta Soup (h) | Greek Chicken Soup (h, mwg) | Pork Wonton Soup (mwg, mwd) | Chicken Mulligatawny Soup (h, mwg) |
Lentil Soup (vg, mwg) | Butternut Squash, Apple & Cinnamon Soup (vg, mwg) | Tomato Soup (vg, mwg) | Mushroom Bisque Soup (vg, mwg) | Moroccan Vegetable Soup (vg, mwg) |
Build your own
My Pantry
Monday - Friday | Open to close | While quantities last
Saturday - Sunday | Closed
For breakfast, enjoy a selection of waffles, cereal, smoothies and pastries. For lunch and dinner, build your own stir fry, waffles, and pastries in My Pantry.
Salad Bar
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Build your own salad with an assortment of fresh greens, vegetables, grains, toppings and more.
Sandwich Bar
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Build your own sandwiches with an assortment of toppings and fresh bread.
Beverages and sweets
Beverages
Monday - Friday | 7 a.m. to close | While quantities last
Saturday - Sunday | Closed
Enjoy a selection of beverages, including coffee, tea, smoothies, juices and more.
Sweet Treats
Monday - Friday | 11 a.m. to close | While quantities last
Saturday - Sunday | Closed
Offering an assortment of sweet treats and desserts.
Please note: At TMU Eats, we are happy to accommodate special dietary needs. While we follow strict food safety procedures, we are not an allergen-free facility and cannot guarantee that cross-contamination has not occurred.