Students
What do you need help with?
Every Toronto Metropolitan University (TMU) student is entitled to learn and study in a respectful, civil and safe environment. Every student also has the responsibility to uphold those rights. Learn more about the Student Code of Non-Academic Conduct.
If you are worried about a TMU friend or classmate who may be struggling with complex financial, health, personal or academic issues, we are here to help.
If you are struggling with multiple complex issues, we can provide you with one-stop support.
If you have to leave or return to TMU due to a hospitalization or medical leave, we can help you navigate administrative processes and connect you with support.
If you are having difficulties with a TMU student or employee (including professors), and need advice or guidance, our office can support you.
If you decide you want to file a complaint about another TMU student’s non-academic behaviour, it must be submitted in writing to the student conduct officer.
If you have received a notice of complaint from the student conduct officer, it is important to understand how the Student Code of Conduct process works.
If you are a respondent in a university investigation of sexual violence, our office provides you with support. Please contact studentcare@torontomu.ca.
Whether you’re chatting with someone new in class, joining a club, or taking time to reflect, small actions can lead to stronger connections!
Explore some questions and strategies to build confidence, start conversations, and feel more connected with yourself and others.
Loneliness is a feeling of sadness or distress that can come from a lack of connection with others. But through small steps, you can work to build community. Start by asking yourself some questions:
- How challenging is it to make friends on campus?
- How often do you participate in social activities?
- How often do you feel like you have someone to talk to?
If these questions bring up uncertainty, know you’re not alone. Taking a moment to reflect can help you notice simple ways to strengthen your sense of connection.
If you’d like to learn more about yourself and build confidence, connect with a TMU counsellor here on campus. Or, try the UCLA Loneliness Scale (external link) .
Not sure where to start? Explore student groups and clubs! From academic clubs and campus events, to faith-based and religious communities, to sports and recreation teams, to peer mentorship programs, there are lots of ways for you to get involved at TMU.
Visit ExploreTMU for groups and event details.
It can feel overwhelming to start chatting with someone, but start with your shared context (“This class always seems to fly by, what do you think of it so far?”) or ask an open-ended question. Noticing a shared interest can give you an easy opening line and a chance to talk about something you both enjoy. Just remember: a simple “hello” can lead to conversations. Vulnerability is a bridge, not a weakness.
Take some time to think about your own needs when it comes to finding community. What do you know that helps you feel more connected? Do you prefer small groups, or big ones? Perhaps there’s a hobby you’d like to try with others? After you’ve had some time to think, choose one small step you can try this week to put yourself out there.
When you’re looking to build connections, start small. Ask a friend to introduce you to one of their friends, or stay in touch with people you meet through group projects. Try to get to class early to start a conversation, or find a study group (or create one!). Campus events or trying a workout at the gym are great ways to build friendships. Or, ask around and see if you can commute to class with others.
You’ve got this!