Mental Health and Support
Mental Health and Support
Explore counselling and mental health resources available to 2SLGBTQ+ students at Toronto Metropolitan University (TMU) and in the community.
On This Page
Centre for Student Development and Counselling
The Centre for Student Development and Counselling offers free and confidential counselling for TMU students. Our services include individual and group counselling, career counselling, crisis support and help with resources or referrals. If you’re reaching out for the first time, you can book an initial care planning appointment or find out more about services and support.
Queer, trans, non-binary and gender-diverse students are welcome to request to be matched with a counsellor who identifies as 2SLGBTQ+ for your initial appointment. Matching requests will be honoured as best as possible.
During your first appointment, you'll explore the resources and supports available to students at TMU, including options specifically for queer and trans students. Together, you’ll make a plan for tailored next steps. This may include individual counselling, group psychotherapy options like Unashamed and Uplifted: A 2SLGTBQ+ Group and Exploring Identity, and referrals to TMU or community resources.
Therapy Dogs
Looking for a little downtime? In partnership with the St. John's Ambulance Therapy Dog Program, TMU brings therapy dogs to campus in support of your mental health.
External Counselling and Mental Health Services
2STNBConnect
This virtual peer support group is for 2STNB+ youth aged 16-29. It’s offered through David Kelley LGBTQ+ counselling service. The support group runs biweekly, on every other Wednesday from 7 to 9 p.m. Follow @2STNBConnect on Instagram (external link) for more information, or register by emailing Keith at keithtr@familyservicetoronto.org.
LGBT YouthLine
If you’re 2SLGBTQ+ and 29 and under, you can access free Ontario-wide peer support (external link) . Options are available by phone, text or chat.
Mental Health Services at HQ Toronto
A mental health resource (external link) for cisgender men who are into men, and some trans and non-binary people. They offer care for depression, anxiety, substance use and trauma. Here you’ll find group therapy, crisis care, psychiatric consultations and other referrals.
Queer and Trans Therapist Directory
The Queer and Trans Therapist Directory (external link) is an online tool to help you find affirming, 2SLGBTQ+ friendly therapists. You can search by location and areas of support to connect with providers who understand diverse identities and lived experiences.
Office of Student Care
The Office of Student Care is here to help you find the resources and well-rounded support you need if you face challenges during your studies. Our team also works with the TMU community to identify students who are struggling, or whose behaviours may be affecting others. This can include supporting students navigating complex mental health, medical, academic, personal, housing and/or financial issues.
Students, faculty and staff can contact us to talk about a student they’re worried about. We’re here to help you figure out the best next steps or to connect that student with the right services.
Breakaway Community Services: Pieces to Pathways
Pieces to Pathways (external link) is a peer-led substance use support program for LGBTQIA2S+ youth. It offers harm reduction and case management services, as well as community dinner and trauma skills groups.
Rainbow Services (CAMH)
An affirming program for 2SLGBTQ+ folks seeking support around substance use. Rainbow Services (external link) offers group and individual virtual counselling, relapse prevention, and mental health support in a safe and inclusive environment.