Movement Break: 0-3 Minutes
What do you want to do for your Movement Break?
Important! When working out at home, remember:
Everyone has different abilities and spaces - be sure to adapt exercises to your body and space, take breaks when you need them, and factor in any injuries or pre-existing conditions you may have.
There are inherent risks involved in any type of physical activity, including the possibility of personal injury and death; risks include but are not limited to: overexertion, mis-use of equipment, collision with objects, trips, slips or falls.