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Movement Break: 0-3 Minutes

What do you want to do for your Movement Break?

Important! When working out at home, remember:

Everyone has different abilities and spaces - be sure to adapt exercises to your body and space, take breaks when you need them, and factor in any injuries or pre-existing conditions you may have.

There are inherent risks involved in any type of physical activity, including the possibility of personal injury and death; risks include but are not limited to: overexertion, mis-use of equipment, collision with objects, trips, slips or falls.

Try a different duration: