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A group of participants in an instructional kickboxing class.

Learn To Classes

Develop new skills in these instructor-led, small-group classes over 10 weeks. Pre-registration is required and each class builds on the last.


  • Elevates mood, reduces stress and anxiety
  • Improves sleep, digestion
  • Improves cognition, focus, stamina
  • Increases energy, self-confidence
  • Increases social support and network
  • Improves strength, endurance
  • Improves long-term health, prevents disease