Student Wellbeing supports at TMU for beating the winter blues

We’re finally into the new year, and for some, this new season is a time of reflection and trying new things, while for others, finding motivation can be a bit hard. Now that you’re planning for your future, it’s a great time to get to know some of Toronto Metropolitan University's (TMU) Student Wellbeing resources—especially since we’re ranked as the #1 university in Ontario for student services! 

For me, I’m entering the new year with a lot on my plate. It can sometimes feel like I have so much to do, but such little time. So, not only do I tell myself that I’ve always gotten the job done in the past, but it’s a nice reminder knowing that TMU always has support for me. 

Whether TMU students are struggling with school work or mental health, there are so many Student Wellbeing supports available for use! While I was on the search for finding on-campus activities that I could attend to get a break from my busy schedule, I came across three resources that interested me. I found out that TMU is focused on making the campus space comfortable and easy to access for all of us—by prioritizing group counseling, inclusive learning and peer support, all by working together with other students to thrive in these workshops!  

On top of individual sessions, Student Wellbeing at TMU offers group counselling sessions led by trained professionals to address stress and personal relationship struggles. For example, the Shyness Clinic were sessions hosted to help students manage their worries through practicing mindfulness techniques. Attending on campus is as simple as viewing the upcoming schedule and claiming your spot online! 

Another meaningful event that is offered at TMU is the More to Life sessions. Have you ever wondered what comes after university? I definitely have. Students who struggle to find their purpose would find this session helpful, especially if they’re questioning whether the traditional path (having a career, settling down and building a family) will truly be what is meant for them.

As a person who has anxious thoughts, it’s nice knowing that others are going through similar feelings. I like to bring myself back to reality and remind myself to just be where my feet are. Now that I’ve looked into group counselling, I would definitely keep my eye out for more sessions. This is because these explore topics from dealing with uncertainty about the future, combating anxiety and taking a step back from chaotic thinking.

Through these group counselling sessions, you can find yourself relating to the experiences of others in a non-judgmental place. Ultimately, all students are there for the same reason—to connect and seek support!

Being in my third year now, I always thought I managed my time well, but this year has been a struggle. I blame it all on how I manage my time, as I’ve found myself saying yes to too many tasks and not leaving enough room in my schedule for myself. With this in mind, Academic Accommodation Support (AAS) offers inclusive learning academic strategies and technology approaches that work best for students. Topics discussed include beating procrastination, managing time, writing essays, studying for exams and so much more. For writing essays or even studying for exams, this resource is a great way to understand the topics that I’m learning, slow down with my time and put my all into the stuff that I’m doing rather than rushing to start the next task.

The SHIFT Wellness Centre (external link, opens in new window)  offered through AAS also hosts collaborative workshops that focus on skill-building and community. I’ve definitely attended their events, finding information through their social media page for  offerings such as their cookies with hot chocolate drop-in event between classes. Taking part in these activities is a great way to take a break from your busy schedule and socialize with others!

You can book virtual chats for individual peer support with others that share similar life experiences. Student Integrated Health and Wellbeing also offers group support sessions through this program and says that it’s important to have a space where you can share, feel heard and learn tips to handle tough times. 

Now, how might peer support be different from counselling sessions? Peer or group support at TMU values when students share personal stories and discuss their emotions, while counselling focuses on treating mental health issues. I think that by attending both, I can learn a lot about myself and the ways that I deal with my anxiety. Although, I admire peer support for the way challenges can be worked through with others who really get it. As a student, it feels like there’s always someone to turn to for advice or just to talk things through. It also reminds me of how TMU is a community where students like me, are in it for the same thing. 

If you’re looking for a collaborative and supportive environment, student support at TMU is so important for lifting you up to thrive in your academic and personal life. It’s empowering knowing that every step you take towards helping yourself is a clear sign of strength. With that said, there are many more Student Wellbeing supports offered at TMU that you can explore as a future student—maybe you’ll find one that’s the right fit for you.

Talk to you later,

Hadiqah

Thumbnail image: nunis via Pexels (external link, opens in new window)