Thriving in Action
What's Thriving in Action?
Thriving in Action is a program like no other - it brings mental health, wellbeing, equity, and learning strategies together in a unique intervention that will leave you feeling more hopeful, more resilient, and more successful.
Thriving in Action welcomes all students including those on academic probation, students on the Centre for Student Development and Counselling (CSDC) waitlist, students with disabilities, and injured or struggling athletes. We welcome racialized and minoritized students, Indigenous students, equity-seeking students, LGBTQQIP2SAA students.
We welcome mature students, international students. We welcome Spanning the Gaps students, Fresh Start students, grad students, working students, and students raising or caring for families. In other words, if you feel like you’re ready to learn and practise new strategies to thrive personally and academically, we not just welcome but encourage you to give TiA a try.
Please feel free to email thrivinginaction@torontomu.ca to learn more.
School is hard sometimes. But learning better, feeling better, and doing better is possible.
This Spring, We're Offering Two Ways to Thrive!
Join us for Thriving in Action, our signature program that helps you build motivation, resilience, and academic skills.
We’re also excited to offer Thriving in Action: ADHD Cohort specially designed for students who self-identify as having ADHD, with tools tailored to support focus, time management, and learning strategies that work for you.
Our program supports you with strategies to build resilience, restore motivation and confidence, practice self-compassion and gratitude, learn how to mindfully manage your time and energy, and improve your studying, test-taking, and writing! In TiA, you'll learn how to shift from surviving to thriving.
Program Highlights:
- Duration: 4 weeks (May 26- June 16, 2025)
- Sessions: Mondays 11:30 am- 1 pm EDT
- Format: In-person or virtual depending on student preference.
Session 1 (May 26): Habits and Top Five Learning Strategies
Session 2 (June 2): Character Strengths and Studying Effectively
Session 3 (June 9): Self-Compassion and Holistic Notetaking
Session 4 (June 16): Optimism, Hope, and Test-Taking Strategies
Click here to register for Thriving in Action (external link, opens in new window)
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Thriving in Action (TiA) for Students Identifying with having ADHD.
Program Highlights:
- Duration: 4 weeks (May 29- June 19, 2025)
- Sessions: Thursdays 11:30 am- 1 pm EDT
- Format: In-person in PODIUM 363
Session 1 (May 29): Managing Your Emotions, Organization, and Task Analysis
Session 2 (June 5): Lifestyle Choices: Sleep, Exercise, Motivation, and Time Blocking
Session 3 (June 12): Self-Compassion and Building Accountability
Session 4 (June 19): Setting Priorities and Pacing Yourself
Please note: you do not have to be registered with accessibility services to attend this series.
Click here to register for TiA- ADHD Cohort (external link, opens in new window)
