Thriving in Action- ADHD Specific Cohort

We are happy to continue our collaboration between Thriving in Action and AAS to offer a unique four-week program explicitly designed for students either diagnosed with ADHD or who self-identify as having ADHD. This program aims to help students build resilience, develop effective learning strategies, and foster a sense of community and belonging.

In this supportive space, you will learn:

- Practical skills tailored to your unique learning needs, such as time management, focus techniques, and strategies for navigating academic challenges.
- Strategies to manage your emotions, pace yourself, and the importance of exercise, sleep and self-care as stress management.
- Build community with your peers (mutual support, encouragement, shared growth)

Session 1 ( February 26): Friendships and Mindful Time Management

Session 2 (March 5): Hyperfocus and Studying

Session 3 (March 12): Growth Mindset, Motivation, and Planning

Session 4 (March 19): Character Strengths and Academic Productivity