FYEO Advising Café: Engineering Tune-Up

Are you starting to feel run down? Is your workload piling on faster than you can keep up with? Feeling worried about the upcoming midterms but not sure how to prepare? If you answered yes to any of these questions, then join us for our upcoming Advising Café: Engineering Tune-Up. This is a fun, interactive session designed to help you prepare for midterms through:
• Study strategies that actually work 
• Stress management & mental wellbeing tools 
• Active wellbeing through movement and fitness through a mini "Dance Fitness" session 

Event Details:
Date: Monday, February 2, 2026
Time: 12:00 PM – 2:00 PM
Location: RAC-Studio 2

Dance Fitness:
Need a brain boost & destressor at the same time? Then move and smile in this short but high-energy Dance Fitness class! Set to upbeat music and easy-to-follow choreography, this class blends dance styles with fitness-based movement to get your body moving, recharge your brain & reduce your stress, all while having fun in a supportive and welcoming environment! No dance experience required, just bring a positive attitude. Come as you are and leave feeling energized and uplifted!

What You'll Experience?
• A short guided fitness session (Dance Fitness) to get energized
• Practical study strategies for midterm success
• Mental well-being tools to manage stress and stay focused
• Tips from Athletics & Recreation to support active wellbeing + a tour of the gym facilities!
• Academic supports from First-Year Engineering Office

Who Should Attend?
This session is for EVERY engineering student looking to boost their energy, manage midterm stress, and strengthen their academic and personal well-being.

Be Ready to Move! Wear comfortable clothing.

Don’t Miss Out! Spots are limited, so register now to energize your body, sharpen your study strategies, and set yourself up for midterm success. We can’t wait to see you there!