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Outdoor Active Wellbeing

Mood routes decorative
Get moving. Get grounded. Get lifted.

Mood Routes

Mood Routes is Toronto Metropolitan’s campus-wide walking and rolling program. Join us on accessible weekly routes to and through nearby greenspaces. Research increasingly shows that moving in the outdoors reduces stress, improves concentration, bolsters creative problem-solving, and builds community. So, leave your screens behind and stroll with us!

All students, staff, and faculty are welcome! Unless truly inclement, we set out rain, snow, or shine, year-round, every Thursday from 12-1pm. To join, meet us at the SLC. 

Our online compilation of nature-based content continues to grow on social media. The Career Boost student-staff team regularly contributes to our digital media collection, including IGTV videos, external linkreels, external link, and posts on Instagram, external linkTikTok, external link, and Facebook, external link.

“Every week I look forward to Mood Routes. It’s where I can meet wonderful, inspiring people and talk about many different topics. I love discovering new places in Toronto and in the process learning a lot about myself, and other people. It’s a chance for me to calm down, breathe fresh air and to not feel any pressure.”

Laura, International Student