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All Events

Wellness Week '24 Events

Monday, January 22nd

Meditation 101

Monday, January 22nd, 2024 | 9:30am - 10:30pm | RCC 339


Meditation is an effective way to reduce stress and generate focus. At this meditation workshop for beginners, attendees will learn a few meditation tips to foster inner peace and tranquillity for everyday use. 

This event is open to all students of The Creative School. A meditation-related prize will be provided to encourage continued practice.

Igniting Motivation for Success

Monday, January 22nd, 2024 | 12pm - 1pm | Catalyst


Welcome to the new year with a motivation workshop designed for your success this semester. Join Student Life and Learning Support for a motivation workshop designed to help Creatives plan schedules, set goals, and improve focus. This is a fun social event to build your skills and network, featuring snacks and refreshments! 

This workshop is available to all students of The Creative School. All attendees will have the chance to win a prize!

Design Your Own Journal

Monday, January 22nd, 2024 | 1:30pm - 3pm | RCC 339

Take some time out of your schedule to decorate a journal you can take home with you. Free snacks will be provided! 


No registration is required!

Tuesday, January 23rd

Skincare With Kiehl's

Tuesday, January 23rd, 2024 | 10am - 6pm | RCC Lobby


Visit Kiehl's (external link)  Skincare Experts in the RCC Lobby from 10 AM - 6 PM to receive personalized advice, complementary diagnostic and pampering skin care services, samples, and special offers!


No registration is required!

Friendship Bracelet Making

Tuesday, January 23rd, 2024 | 10:30am - 11:30am | RCC 339

Channel your inner T-Swift and create friendship bracelets you can give to your friends! 

No registration is required!

Art Journaling For The Soul

Tuesday, January 23rd, 2024 | 12pm - 1pm | VIRTUAL


Join Indigenous artist Mo Thunder (external link)  for a fun, virtual tutorial on the benefits of art journaling! This creative workshop is very interactive in nature and allows you to craft your journal in real-time. We will be giving away an art kit to one lucky participant! 

Movie Night At Carlton Theatre

Tuesday, January 23rd, 2024 | 6:30pm | Carlton Theatre


Join The Creative School and The Society of The Creative School at Imagine Cinemas Carlton Cinema (external link)  to watch the Dream Scenario (2024) (external link)  film with your friends and peers! Snag your free tickets, which come with a complimentary regular drink and popcorn – because we believe in making movie nights extra special!

Limited tickets are available so make sure to sign up now! 

Wednesday, January 24th

Dance Fire Class

Wednesday, January 24th, 2024 | 10am - 11am | RAC


Join The Creative School in the Recreation and Athletic Centre (RAC) for an exclusive dance party to shake off the winter blues choreographed by Dione Mason. Dancers of all levels are welcome! Plus explore the RAC after the class to see the amazing wellness facilities available to you as a TMU student. A prize will be drawn at the end of the event! 

Succulents Plant Painting

Wednesday, January 24th, 2024 | 11:30am - 1pm | RCC 339

Stop by RCC 339 to select a take-home succulent! Paint a pot to take it home. 


No registration is required!

Bell Let's Talk

Wednesday, January 24th, 2024 | 1pm - 3pm | RCC 339

Join us outside of The Student Success Centre (RCC 339) for Bell Let's Talk Day as we help raise awareness and combat stigma surrounding mental health illness in Canada. Fill out a speech bubble to share your mental health tips with others and get some refreshments and free swag! 


No registration is required!

Thursday, January 25th

Coping With The Winter Blues

Thursday, January 25th, 2024 | 12pm - 12:45pm | VIRTUAL


With less daylight and colder weather, it can be challenging to feel inspiration for school. Join the Centre for Student Development and Counselling for a workshop designed to help you navigate the feelings of Seasonal Depression. This is a free, virtual workshop for anyone experiencing winter blues or just wanting to learn more about the topic. 

Jeopardy Challenge

Thursday, January 25th, 2024 | 1:30pm - 3:30pm | RCC 202


Come join the Student Success Navigators for a game of Jeopardy on Thursday, January 25 from 1:30-3:30 pm in RCC 202. De-stress, make some friends, and learn about wellness resources on campus to enhance your well-being! We will be giving out a prize at the end of the session. 


No registration is required!

Crafting Night

Thursday, January 25th, 2024 | 4pm - 5:30pm | RCC 339


Stop by for a fun Bob Ross-style paint event. Don't worry if painting isn't your thing! We will have other activities like colouring, puzzles, and crafts to help you unwind. Free snacks will be provided. 


No registration is required!

Friday, January 26th

Board Game night

Friday, January 26th, 2024 | 5pm - 6:30pm | RCC 339


Do you love board games as much as we do? End your Wellness Week with a fun-filled board game night. Meet other students who love games like Scattergories, Spot It, and Bananagrams. Refreshments will be provided. 


No registration is required!