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Other Programming

(Image Credit: www.canada.ca/en/canadian-heritage/campaigns/black-history-month.html)
“Let’s Talk About Us” - Well-being Group for Black-identified Students

Student Integrated Health and Wellbeing is running a 5-week group that will explore and affirm the complexity, humanity, and emotional wellbeing of Black students in a soft and supportive space.

Facilitated by Black staff, students can expect to connect with peers, discover practical wellbeing strategies, and embrace lighthearted joy!

Snacks & refreshments will be provided.

Program Details:

Date: Tuesdays, February 27 to March 26, 2024

Time: 3:00pm - 4:30pm

Location: Hybrid: Room POD 50B (In-person) and Zoom (Online)

Connect To: Workshops

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Connect to Effective Stress Management

Are you trying to cope with the stress of being a student? Wondering how to take care of your mental and physical health? Connect with us and learn about stress management, how to support your wellbeing, and ‘completing the stress cycle’. Develop a self-care plan and set yourself up for success. Come talk to us about effective ways to manage your stress.

Program Details:

Date:  TBD

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Connect to Healthy Relationships and Boundaries

Do you find it hard to say no? Do you struggle with balancing yours and other’s needs in relationships? Connect with us in this interactive workshop to learn more about boundaries, why they are helpful, and how to set them. 

Program Details:

Date:  TBD